DawnLosing

Very good job!! You look great!

Amazing!!!!!!!

Way to go, you look great!!!

Bump

AMAZING!!!!!!!!!!!!!!!! Love the graphics so you can really see what a year does! Congrats!!

Can't wait to try! Bump

:)

Bump

Congrats, that is amazing!!

Awesome!

I would be more apt to believe this article if they gave any other supportive research or ANY research details besides just saying "the research shows 16%"

Bump, thanks!

ROLLL TIDE ROLLL!

I could only do the first 16 minutes and I have not tried again however I have seen others do it and complete it. I think it is there for us to push ourselves, I was thinking of doing it after I got back from a trip to Atlanta, starting on Nov 9th, if you would like keep each other on track let me know. I think doing day…

weigh in 216 :)

I am in!!!

Good Morning!!! Weigh in is 216.8, woohoo!

Just remember you can become healthy, that is the goal NOT someone's or society's perception of what skinny or beauty is... however when these guys are 35, 40ish (and trust me on this) you will still have your hair, most of them won't. If you don't love me at my worse then you don't deserve me at my best ~ Marilyn Monroe

Looking good!!! Keep it up!

Jillian Michael's 30 Day Shred is great!! And she has other DVD's that you can graduate to as well... and/or add weight to to build lean muscle, like hand, wrist and ankle weights etc. Just a thought. Good luck!

Welcome, I have right at 100 to lose as well, friend me if you would like, we could encourage each other and keep each other honest :)

10/17/11 Up 1.4 pounds to 220. Went to Tunica gambling and drinking/eating out this week and AF is due this week. I am up 1.4 pounds and I am not sure the drinking and eating out is worth it. However I am here for the long haul so back to the gym and healthy eating I go. It also inspires me to see others on here doing so…

Went to Tunica gambling and drinking/eating out this week and AF is due this week. I am up 1.4 pounds and I am not sure the drinking and eating out is worth it. However I am here for the long haul so back to the gym and healthy eating I go. It also inspires me to see others on here doing so and and consoles me knowing I am…

Unsweetened coconut provides 7.2 g of fiber per cup, which is more than the average fruit and vegetable serving provides. Read more: http://www.livestrong.com/article/488771-unsweetened-coconut-and-fiber/#ixzz1axfHB9A7

KEEP IT UP!!! THAT IS AMAZING!!! And yes I'm yelling :)

Bump, thanks!!

Weigh In 218.6... hope everyone is had a great week!!!

LOL!!!!!

Still on level one or have you moved to two already? GREAT WORK!!

I weigh myself everyday so I can see what is working and what isn't however I only record my weight every Monday. Good luck :)