Yummmmmm.... delicious healthy, and filling breakfast

from my Hungry Girl, 200 recipes under 200 Calories cookbook...I aim to try one new recipe a day. This one was PERFECT. Thought I'd share.

1 light english muffin
2 thick slices from a large firm plum tomato (recommend Roma)
6 fresh basil leaves
1 piece light mozzarella string cheese, pulled into strips
1 tsp light whipped butter or light buttery spread
1/2 tsp crush garlic
Optional: salt and pepper

Preheat oven to 375 degrees
In a small dish, combine butter, and garlic. Mix well and set aside.
Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Cook tomato slices for 1 to 2 minutes on each side, until lightly blackened.
Split English muffin into halves. Spread garlic-butter mixture evenly on both halves. Top each half evenly with mozzarella cheese strips.
Place three basil leaves on top of each cheese-topped muffin half, followed by tomato slices.
Place halves on a baking sheet sprayed lightly with nonstick spray.
Bake in the oven until the cheese has melted and muffin halves are toasty, about 5 minutes.
Finish off with a dash of salt and pepper.

185 calories
5g fat
430mg sodium
23.5g carbs
6g fiber
1.5g sugars
14g protein

Enjoy! i know I did yesterday... and am about to enjoy again right now!