Yummmmmm.... delicious healthy, and filling breakfast

Jennypins

from my Hungry Girl, 200 recipes under 200 Calories cookbook...I aim to try one new recipe a day. This one was PERFECT. Thought I'd share.

1 light english muffin
2 thick slices from a large firm plum tomato (recommend Roma)
6 fresh basil leaves
1 piece light mozzarella string cheese, pulled into strips
1 tsp light whipped butter or light buttery spread
1/2 tsp crush garlic
Optional: salt and pepper

Preheat oven to 375 degrees
In a small dish, combine butter, and garlic. Mix well and set aside.
Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Cook tomato slices for 1 to 2 minutes on each side, until lightly blackened.
Split English muffin into halves. Spread garlic-butter mixture evenly on both halves. Top each half evenly with mozzarella cheese strips.
Place three basil leaves on top of each cheese-topped muffin half, followed by tomato slices.
Place halves on a baking sheet sprayed lightly with nonstick spray.
Bake in the oven until the cheese has melted and muffin halves are toasty, about 5 minutes.
Finish off with a dash of salt and pepper.

185 calories
5g fat
430mg sodium
23.5g carbs
6g fiber
1.5g sugars
14g protein

Enjoy! i know I did yesterday... and am about to enjoy again right now!

manderson27

bump

jackiemarie

bump yummyyy

xoAmyxo

could someone please tell me what the hell BUMP means? I've been seeing this for a while but never asked...

Jennypins

If you bump a post it keeps it active. Also, some people BUMP because they don't really have a comment at that time (at work, busy doing something, etc) and that puts it in their responses so they can locate the post later much easier.

could someone please tell me what the hell BUMP means? I've been seeing this for a while but never asked...

DawnLosing

Bump, thanks!!

Jennypins

bump because I added the nutritional information above.

momlady6

Thanks Jennypins! I was just wondering what to eat this am - think I'll try this - low cal good protein combo!