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Wow - you look amazing and I'm sure you feel it too - great job, you must be so proud of yourself :-))

Wow that was just what I needed this morning - THANK YOU!

Wow - I can absolutely see your weight loss - keep going, you are doing great.

Hi there - good luck with your journey to a fitter you. I am not a dietian or a doctor but was wondering if you have changed your caffiene intake as this can certainly cause headaches when consumption is suddenly decreased. Don't forget caffiene isn't just in coffee (chocolate is another example).

I was wondering if people do take the 'extra' calories added on when they log in exercise. I am concerned that this will slow down my rate of weight loss. My other thought was that if someone consistently stays under their calorie level does the body 'reset' to this level and when a higher calorie intake is reintroduced…

I am about 40% through the book, but would like to do it when I get finished up!