libby328 Member

That is breakfast and lunch plus a snack, I break it down like that because I am used to snacking throughout the day. I am trying to eat healthier options right now which is just leaving me feeling hungry.

My habits change weekly. I will go shopping on Sundays and plan my work week meals. Last week I ate loads of veggies with dressing and salads with chicken and nuts. I am finding it impossible to not go over on sugar intake tho.

No, This is breakfast, lunch and snack, I will also have some cheese around 3pm. and when I get home dinner with my kids.

Any suggestions on what kinds of foods I should be eating?

I'm also 5'4- Started at 135, now down to 125 and would like to be right around 117 (that is where I felt the best). I allowed myself to many sweets :-/

My Friend was on the tredmill next to me and a really hot guy walked in.. and she was staring at him she somehow failed to notice her "cool down" mode came to a stop. She ended up somehow flipping over the front end of the treadmill. I couldnt stop laughing

amazing job!!!

I've used Plexus for 6 months. My reasons for using it have nothing to do with weight loss. I lost all my weight long before even hearing about the stuff. My honest review is it works. Yes, there are people that it does not help but the vast majority have seen positive changes from it. Not only weight loss, you don't have…

When I started losing after my second son was born i started small... started drinking more water and set small goals (1-3 pounds) so it wouldnt seem so overwhelming. Then every week I just started cutting things out, no snacking between meals, smaller portions, no soda ect. Everyone has a body that works differently so my…

I am also 5'4" I weigh right now 120 my goal weight is 117 and I would like to get down to 114 so I have room to gain. My highest weight was 156 after I had my son.

from personal experience when I was starving myself and running 3 hours a day I ended up in the hospital. Just from personal experience if you are starving yourself I dont see anyway to fix the strain on your heart (just personal experience I know not everyone is the same). That was 6 years ago and to this day I have to…

I didnt read through the entire post but my opinion on "lifting" is the benifits it has for the mentallity! I started feeling stronger long before any out side improvment was shown! I loved that! Noticing how much better you feel was way more important to me then what I looked like naked! And then came the physical…

You are a female

Realizing how bad my *kitten* hurts today! Thank you Core Synergistics! Guess I worked out harder then i thought last night :)

By remembering how much I hated the person i was before! I was miserable! I never want to go back to that EVER! Every day I have to remind myself that!

The only thing that ever irritated me was one girl, made this huge long thread about her amazing results I added her and messages her about what an inspiring story she had and I wanted some tips on how she her back in such great shape... She accepted my request then when I was looking on her profile she had " if you can't…

Honestly I don't have that many friends on here, the ones I have are amazingly supportive! I will ignore a request ( sometimes ) if its a guy who only have females on his list that all look like models, hasn't filled out any of his information, never participates in threads or never updates his status. That to me looks…

I'm like 5'4 ish o weigh 122 right now, I would like to get down to 115 or 18% body fat :)

My boys names are Easton and Bauer. Nope not kidding ! I love the names and no I don't like hockey to much

In 2008 I was at the peak of ed. I lost 22 pounds in less then 2 months, I was literally eating like a bite of food a day. My weight went from 124 to 102! I looked horrible! My bones were sticking out and I couldn't walk anywhere without being exhausted! When I finally started to recoup and slowly started putting weight…

I have put this in my fb page! Wow awesome! Everytime I watch it I cry lol!

I love p90x! It's actually really great! Hard, yes it is, but you know you are getting a decent workout in everyday! If you dedicate yourself to it for say 3 weeks I don't know if you will want to stop. On rest days you feel lazy lol! I am sold for life :)

Not stupid, he is a little baby born with half a heart! Had a heart transplant but isn't doing well 14 months old.

Me as well... Being lazy after work was apparently my thing. I do p90x now so I only had to give up like an hour so not that bad

Welcome! This site is amazing! Feel free to add me as a friend if you would like!

I havent lost weight either in fact I have put on 1.2 lbs since starting! I cant seem to force myself to be upset about that since I am seeing changes every where possible! Screw that scale

I just want to add that you Rocked it Tink! Be proud of what you have done! I know how low a mom can feel at a time when she should be feeling accomplished! I know the emotional toll it takes on a new moms brain when you did this awesome thing by creating a child within your own body, yet you cant stand the thought of…

Thanks you look amazing as well! I knew that I had to mentally prepare myself so I started when I was 4 months preggers! I still lived pregnant life. Ate and enjoyed! I waited the 6 weeks after till I started working out! If people want to be offended by my tag thats ok I guess cause it isnt meant towards them. It was what…

My profile pic was taken about 5 months after my second son was born! That's my tag line "had a baby not an excuse" I will never have my pre baby body back! My hips are wider, stretch marks and all! But I wanted to feel good about my self so I busted tail after he was born.

Better off dead Some kind of wonderful When harry met sally Dirty dancing And of course Shag