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Pregnant
Hey there, I had posted a while back about not being able to lose weight whilst working out heavily 6 days a week and dieting. Turned out I'm 10 weeks pregnant. I've actually taken the last 2 weeks off because I've been ridiculously sick, but it seems as though that's starting to subside a bit and I'd like to get back into…
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How much water a day?
I've spoken to two trainers who have recommended 1-2 gallons need to be drunk per day. I'm trying to up my water in take but that seems soooo much to me. How much do you drink?
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Women issues
Hey there. .. I know I'm not the only one but I have to ask how you all deal with the dreaded monthly. It's destroying me right now. I have a headache, super bloated And am eating so much. I skipped My work out tonight because I'm way to sore from leg day Saturday. But I just feel like I'm destroying all my progress. How…
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What am I doing wrong?!?
I guess I just don't understand what I'm doing wrong here. I'm working out 5-6 week religiously (alter from lifting to cardio to yoga) and I'm eating no more then 1340 calories a day and no less than 1200. I'm 5'4 129 pounds. Two weeks ago my scale said 127 but today it's bounced back to 129. At first I wasn't stressing…
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Help me. :(
I joined a gym last week (yay) it's a pretty small gym which was one of the things that attracted me to join. But, the main reason I joined was I knew someone who went supposedly regularly and I relied on him to be there as promised to help guide me through. Well, we went once together and he won't come back with me. I…
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What should I set my activity at?
Hi there, this has always been something I'm not sure on. I do have a sit down job so while I'm at work 8 hours a day I'm mostly seated, but when I'm home I'm running around like crazy. House chores, kids, shopping (basic maintain in the house) and I'm working out 6 days a week currently. 3 days a week I'm heavy lifting,…
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Workout advice?
I have recently been diagnosed with some heart issues. At the moment my DR has me on a strict -no cardio- rule. I am still working out (slower than I prefer). Anyone have advice on what strength training I am able to do that will still benefit me without the aid of cardio? I am trying to get into better shape any advice…
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Seriously... why am I so hungry?
I am 5'4-125lbs. My day so far 1 medium banana 2 oranges 2 rice cakes 1 lean pocket when I get home I will eat dinner with my kids. I haven't planned what yet. I am now eating more Consistently then I ever have. But I am STARVING! All day my stomach is growling and I can't seem to stay full longer then 10 minutes! What am…
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Questions on how low to go
Hi all~ So here is my question, I am trying to get down to 117 pounds that is where I have felt the best and in my opinion looked the best. I want to maintain that weight. for those of you who had been at the "goal weight" do you think it is best to lose a few pounds below that so you have wiggle room? I want the option to…
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What is the one thing you cant give up?
What is the one Food item that you cant for the life of you give up? Not a food but I have to have coffee with sugar in the raw and french vanilla creamer every morning! I tried to go the the low fat no calorie stuff but it wasnt the same! Just starts my day off in the right way! So what is your vice?
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does anyone else
Love liam Lyon? Just wondering if anyone from here is also following him on Facebook? If not I highly recommend it!
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am i really the only one?
Who is no longer obsessed with the number on the scale? A couple weeks ago I mentioned that I needed to start working out again to get ready for bikini season, and it was like the flood gates opened or something all the sudden I had people coming at me from every direction telling me to do this fad diet, or buy a juicer,…
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Giving a kidney
Hey guys, I just wanted to see if any of you had donated a kidney? My dads are in failure and I am planning on donating ( pending testing) I know all the risks and all that good stuff I am basically looking to hear what some personal stories of donation have been? How long was your recovery? Did it change life at all for…
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Can't eat
Ok so just what it says, if I eat in the morning I puke if I eat lunch for example I had a lean cuisine pizza (tiny) I was sick all day! This has been going on for about 3 weeks. Dinner is the only meal I can eat without feeling I'll! Nope not preg lol I can snack the same thing happens... Maybe just a bug? Any thoughts
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Odd question
Hey guys~I am doing P90X and I am having a hard time with abripper here is why When I was 19 I smashed my tailbone in it is all jacked up, so I am having a hard time completing anything that involves me having to apply any weight to it! I tried using a pillow and that helps very little... so do you think if I got one of…
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p90x resuts
Hey guys~ sorry if this is the wrong place to ask this but... I was wondering if any of you who may have completed p90x would be willing to post before and after shots for those of us going through it now to keep us going? I would also be interested to see if you followed the diet. Any shots would be amazing! I youtube…
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how to log your p90x?
Exactly what it says lol I have no clue how to log this. I have not bought the heart monitors yet so I am blind! Is there a general that I could use till I get one!
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P90x questions
Hey guys ~ started p90x tonight, I am a little embarrassed to say I only made it through half. I realize it is day 1 ( lean btw) but I am wondering if anyone else started like this and still saw results. I plan on doing day 2 tomorrow I just don't know what's the best way to proceed! Thanks in advance!!!
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tats/ ladies only
Hey ladies, I would like to see your tattoos! I am thinking about getting one but sometimes think they don't look very feminine! Please change my mind I would really like to get one but need some further convincing!
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Waist to Hip ratio
Ok so I am a little upset right now and trying to figure out what the hell!!!! According to all the calculations I am getting it says that my waist to hip ratio is .84 and that puts me at high risk of heart and diabetes! What should my waist to hip be? Here are my stats Height 5'4 weight 129 Body fay % 22 waist 27 inches…
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booty
Ok first feel free to laugh I dont mind...... My back end is flat, I mean flat and the only place on my entire body that had had zero improvement is my butt! I need help here I need advice from anyone that had had success in this area! Please don't just say squats because they haven't done much neither had running or…
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weird question
I just started training for a 5k and now I have bruises all over my legs, now I know its odd but I have not banged them up, maybe I would forget hitting them once but really I have 6 between both legs. Anyone else get these from running maybe? I know its weird but its the only reason I can come up with since they started…
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who is your biggest supporter?
My mom is by far my greatest supporter! We have both struggled with anorexia our whole lives (both recovered) and she is the only one I can go to about everything! I can cry to her when I feel fat I can laugh with her over the same! Everyone else seems to care less about my need to be in shape and I get a lot of " if you…
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your true weakness
When it comes to food what is your true weakness? Mine is 100% nachos and reg coke! I give it up but every time I do I feel like a little piece of me dies lol
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body fat %
Hey I just want to know those of you that know your body fat % post it and then state what you would like to be at. I had mine done today and found that I am at 22% I have no idea what my goals should be
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Legs
Hey all I just wanted to know if anyone has before and after pictures of you legs before running and after running? I just started training for my first marathon and want to know what I can expect! Any input would be great! Thank you!
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29 lbs down with Pictures
The first one was taken when my baby was about a month old (Feb 2011) second was on May 11th 2011 third was May 31st and the last was taken 2 days ago!
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Update with Pictures
Just the start but very excited that I am getting such positive results!
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NSV!!!!
After watching me fight to lose weight and get in shape for the last 4 months... my husband has decided its time for him to start working out! I am so happy about this! He has never shown any intrest in working out in the 7 years we have been together and after looking at my before and after pictures he decided to join!!!!…
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Ideas please
My husband is making steak quesadilla's tonight and I can't eat flour.... what is something that I can have similar to this that doesnt involve a whole new recipe?
