mrsdmiller74 Member

That is awesome I also lost 6 pounds in last week that was a boost for me to get back started like I use to do things

Wow...I guess I thought I was the only one that took a long break. Had lost 80 but gained 28 back. I thought the summer would help me lose more weight but that did not happen. I never wanted to do anything it was sooo hot I went to a lot a lot a lot of cook outs. So I am back trying to get it started. I started last week…

I truly understand. At work your meals are usually prepared the night before or if you like me I started walking on my 30 minute lunch break due to the fact that I sit at a desk 7.5 hours of the day. When I get home I want a snack because the kids are eating pizza rolls bagel bits etc but have you some go to snacks, like…

I never had that problem but I can imagine. I go to the gym at 5:00 in the morning so there is no one there except older people. I love it. The gym I go to is free the one I want to join which is planet fitness omg there are people every where so I could see that happening there. Good luck with the squat rack

I hate it, even though I know its not my doing but the pain some days is so unbearable. Sometimes I sit and wonder why I and my children have to go through this. I'm pretty sure tomorrow is coming but sometimes I wonder will I be happy again

You are already a winner just by surviving all that you have been through. Just continue to take one day a time and do not let anything or anyone over whelm you. Please remember that you have survived a great deal, so there is a purpose for your life. Good luck on your journey, you will do great, you have already began

I just found out there is whole wheat pancake mix by hungry jack. So Saturday will be a good breakfast for us with the pancakes, egg whites and the turkey bacon, but usually we have yogurt, shakes, grits, oatmeal, quick and on the go. I think Saturday breakfast will be great it will be a sit down meal for us

My God what a beautiful testimony. Enjoyed reading this what a wonderful inspiration.

You look great

getting a pedicure after all that working out it will be nice for someone to rub my feet

Mine is 199 I have never weighed that are below that in such a long time so when I get to 199 that will be like a big break through for me. Then from there on it will be a big success because that means I have followed through on a LIFE style goal, that in the past I never would stick with.

ohh yeah i wanted to say, listen to your body everyone is different. I have a friend that works out harder than me, much harder than me but as soon as her time of the month comes on she is in the corner under the cover with midol. Everybody's body is different and if you feel that you cannot handle it then don't just be…

usually the second day is the worst for me, and I do something that is not hard on me like walking or I do the bikes. I also don't drink as much water as i normally do until i go home. 1 bottle of water while i am on my period for the first and second day has me going to the bathroom all day long while i am at work.

I have four kids, two jobs and have been separated for almost 3 months. I can surely understand. I usually do zumba at home but do get a chance to sneak off to the gym once or twice a week or to the track. My workouts change almost on a daily bases. My workout is what every is convenient at that time. For instance since my…

awesome I think that is great

chocolate and chips and dips that is a weakness for me

my go to is skinnytaste.com. I looooooooooooovvvvvvvvvvvveeeeeeeee it. That is how I found out about the shrimp and grits, which is actually pureed cauliflower, shrimp, and turkey bacon. The chicken fettchine , the creamy grapes with pecans, weight watchers cream cheese and yogurt or whip cream. I can go on and on.

GREAT JOB. YOU LOOK AWESOME

congrats that is wonderful

congrats to you

This is just me, I had been sore for two days, like literallllllllly sore till I could not hardly move. I took a bc powder yesterday and I do not feel any pain at all. I feel like I have not even worked out.

I do believe in cheat days, that's just me. We take one meal (breakfast, lunch or dinner) and we eat pretty much what we want, but the catch for us is we still work out and stay with in our calorie goal. So far that works for me and my family. We have those days at least once or twice a month but my family enjoy trying new…

I agree turkey is awesome, also smoothies. I do meal replacements with smoothies lots of kale, spinach and fruit. I try to save bulk of my calorie intake for dinner. The way my job is I cant work if I am stuffed

I weigh 263 and I have started a week ago. I walk at least 2 miles on certain days and I do run in between. I think you just have to listen to your body and don't over do it.

ok thanks will do

I think it is up to you, but today I was suppose to weigh myself, but my daughter brought up a valid point. She stated that she did not want the numbers on the scale to ruin her day. So I my self did not weigh in today, even though I am pumped for my weight loss journey I am not ready to look at my progress yet. :bigsmile:

Congrats to you

Is there insanity for beginners I would try almost anything once

Bacon and deep southern fried chicken or pork chops, cracklins etc......

I just started but I have been on a couple of "cut backs" in my day, last night I had the same problem I ate a celery stick with peanut butter on eat with a 4 oz glass of water and that seemed to help.