white rice versus brown rice

My opinion: brown rice is healthier, but many people lose weight eating white rice.

I stick to brown.

Brown rice is healthier! Although I have a hard time switching! My weakness is white rice, I switch it up every now and then - or try to ;0) haha

http://www.livestrong.com/article/404203-is-whole-grain-brown-rice-a-good-carb/

That site can tell you why it is better for you! Hope that helps!