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Hip-thrusts.
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http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets Exercise calories http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
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Agreed...and sexy too!
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ETA: Not worth the strike for a satirical answer. MFP you used to be cool, what happened?
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I'll ask her...after she makes me my sammich.
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As mentioned your "arbitrary body weight goal." is not the be all and end all of the equation. Now you need to focus on lowering your BF% whilst maintaining LBM...which means lifting.
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Quoted for truth http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6
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A LOT of diet books; too many frankly. Most follow a fairly standard organization (the first chapter always explaining that YOUR FAT IS NOT YOUR FAULT) and, with very very few exceptions, most will tell you that ‘calorie restricted diets don’t work for weight loss’ and that whatever magic they are selling is the key to…
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As long as it is a tribute to Baywatch
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"It's not fair" is generally the battle cry of the easily defeated. Time to put on your grown up pants and start taking responsibility for your own weight loss or lack of...as your husbands success over the brief period you compared your efforts to have no impact on the results you have had over the last two years. The…
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bump
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The one with less calories obviously. FYI: If you are too lazy to look up the nutritional/calorie values of your meals I don't think you will get very far.
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Sweet zombie Jebsus! that is amazing. I think you not only lost the weight but added quite a few years to your lives.
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Currently cutting after bulk, so looking forward to having some new pics to add.
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@burning2much 32 @Groovycadream 28
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Mine's going to take a while.
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:drinker:
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I think the person was implying that you are responsible for how much you consume, I think they are not realizing since you are in recovery your intake is both monitored and the amount you eat is most probably set out by professionals to assist in your recovery.
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First off a big congratulations for being in recovery, that is awesome!:flowerforyou: :drinker: I tend to agree on getting a second opinion or a new GP.
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Just adding this link... http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
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Ever since I lost the excess weight and got into shape the boobs in my life have been awesome...oh wait, hang on a second. ETA: A well shaped *kitten* makes up for any loss in the boob department and I think the health benefits are worth it even if you lose a couple of cup sizes.
