Cryptonomnomicon Member

First off it is best to set up your calorie allotment and macro goals optimally... http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 It is also an issue of figuring out what foods are nutritionally dense and have a high level of satiety. Satiety is the feeling of fullness…

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

Couldn't help myself, sorry to distract from this significant scientific discovery. https://youtu.be/faRlFsYmkeY

http://www.bodybuilding.com/fun/find-a-plan.html http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki ETA: If you do not have a spotter for certain lifts, leave a couple of reps in the tank to be on the safe side.

vegetables=food=calories ergo weigh them if you want to track your calorie intake properly. People are horrible at estimating their calorie intake. *In some cases, people who claim they can’t lose weight by cutting calories underestimate their food intake by 47%, and overestimate their exercise levels by 51%. Other data…

A LOT of diet books; too many frankly. Most follow a fairly standard organization, with very very few exceptions, most will tell you that ‘calorie restricted diets don’t work for weight loss’ and that whatever magic they are selling is the key to quick, easy (and of course permanent) weight loss. Whether it’s insulin,…

I think the OP is asking which method is best. I would go with the most accurate food entry. Just be sure to double check the accuracies of the entries you are inputting. I personally have added the majority of my foods into the database because a lot of the entries are either outdated, lacking nutritional values or just…

This is true for weight loss, but it shouldn't be taken to extremes. Those people who are practicing flexible dieting PROPERLY are eating a mostly nutrient rich diet and keeping the discretionary intake to a limited portion of total energy intake. http://community.myfitnesspal.com/en/discussion/817188

Also can't help myself...

I think yes. This is subjective but a majority of peoples levels of attraction are affected by physical qualities...not all but the majority. Depends is dishonesty a dynamic you are looking for or just a bit of tact. Well lose it for you but realistically I find that most relationships are full of compromises and well I…

ETA: There are others but I had this pic readily available. I also have a Lenore Tattoo (Roman Dirge) and and the key given to the Sandman by Lucifer (Neil Gaiman) down the side of my ribs.

http://community.myfitnesspal.com/en/discussion/926789/protein-sources/p1 http://community.myfitnesspal.com/en/discussion/1158604

The other half of the corpse in his trunk.

Political assassin.

Looks like a positive person.

This thread has just shown me some good food porn and concreted a fact about dieting I already knew... People are horrible at estimating their calorie intake What I choose to take away from this thread is if the calorie values aren't made available for you when choosing to eat at a restaurant chalk it up as a treat, enjoy…

As mentioned "seeing your doctor first, and arranging appointments with a dietician and a therapist through them." By Nony_Mouse. http://www.nationaleatingdisorders.org/ Also being consistent with your logging to see where you are struggling and also be sure you are consuming the correct amount of calories and nutrients.…

Context is very important when discussing matters of nutrition and fitness.

Get blood work done before making any kind of self-diagnosis as excess iron damages the body’s tissues and increases the risk of cancers and heart disease. Taking iron supplements when you feel tired and run down will not help unless you have actually been diagnosed with iron deficiency. There may be another cause for your…

Muscular

Sparkly

@‌Morgaen73 Creative

http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1

A LOT of diet books; too many frankly. Most follow a fairly standard organization, with very very few exceptions, most will tell you that ‘calorie restricted diets don’t work for weight loss’ and that whatever magic they are selling is the key to quick, easy (and of course permanent) weight loss. Whether it’s insulin,…

My reaction to the thread title... Counter argument... Using rigorously controlled studies, we’ve found that: 1. When people are in a caloric deficit, they always lose weight. 2. When people are in a caloric surplus, they always gain weight. Source:http://evidencemag.com/why-calories-count/

Sounds like the OP needs to develop LBM and reduce BF%. If the doctor thinks you are overweight I would hazard a guess that you have a high BF%. You could try to do body recomposition but that tends to be painfully slow but it works well for some because they find it easier to adhere to and have more satiety because they…

Not recipes or dishes but a protein chart to help you deciding on ingredients maybe. http://community.myfitnesspal.com/en/discussion/926789/protein-sources/p1