Cryptonomnomicon Member

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

Bam! can't get much simpler than that, stocked at Coles and Safeway. FYI: It's vegan and has not got meat in it but a mock meat substitute, it may not be to your liking but plenty of my omnivore friends enjoy it.

Thank you, that was what I was going for with this thread besides the lolz. Too often now on the threads good advice from knowledgeable people are lost because the concepts are often new and unfathomable to people that are either ignorant or prescribe to a certain dietary preference or fad unwilling to budge from what they…

something like this... https://youtu.be/jMo_HcRBnUY

Here they come...

Cause you use things like science and back up your comments with reputable data, you heathen you. Burn the warlock!!

What about a system for flagging people for being awesome, we get penalty points, well damn I would like to be able to give points to the awesome folks on here. Seems unfair to have a system that only registers disapproval, what about the positive reinforcement? what about the children? I want to flag you all for…

The list could have gone on forever but I do have a life...sometimes.

You nailed it, those are no doubt our long lost twins.

I know the feels bro, I too have a spam flag...lets hug it out together.

Likes the outdoors.

If that is directed at me (yes I post humorous gifs and memes) and since I am the only one to post memes in this thread I would dare say you are directing that at me. Here are some facts for you. Firstly I am not "mad" I use humor to bring joy to peoples lives not because I am "mad" Secondly I exercise practically everyday…

Why was I flagged for putting up a derailed pic? I was just pointing out the obvious, not being unkind, abusive or offensive. This thread had obviously become derailed. Are we flagging people for stating the obvious in a humorous manner now?

Beat me to it but to be fair I stole the links from you originally. Now for some humor...

http://www.bodybuilding.com/fun/find-a-plan.html http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

Well I don't really care about the debate of whether it is healthy or not. I boycott it as it has palm oil in it...why do I care? Because Orangutans are endangered and at risk of extinction. The single greatest threat facing orangutans today is habitat loss. The average annual rate of forest loss in Indonesia was 498,000…

I forgot to say well done on creating a positive head space and I look forward to reading about your success. Good luck!

Tis true Very low calorie diet (VLCD) are prescribed and closely monitored by medical professionals, and it is good to seek opinions off of this website concerning weightless, nutrition etc you should not dismiss a professionals opinion who has more relevant facts such as BP, HR, cholesterol, family history etc etc my…

This link is very useful for setting your calorie allowance and optimal macros. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

Agreed! http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Here are some links to help you get started. http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6 http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants…