cshores66

Hi, This is the second time I've attempted MFP. The first time I wasn't very successful, just couldn't stay motivated. I weigh 198 and am 5'7, I have convinced myself that I'm big boned and carry it well. However, I know I have got to make changes and get in better shape. I joined a fitness group in Dec and I love it but…

sounds like you're a busy person. my reccommendations would be to walk as much as you can, park further away, take the stairs at every opportunity, or even some light hand weights or kettle ball for during a break or lunch. if you have access to a room alone during lunch there are a lot of exercises you could do with a…