richbel

My wife and I have had great success from Cycling. I'm almost down 60 her a solid 100. We started on mountain bikes and have moved onto road rikes. Bikes in general can be very expensive, but they are worth spending the money on a good one. Craigs list is a great alternative to buying new. Go to your local bike shop and…

I've lost 50 pounds. I still want to eat a boat load of sushi and wash it down with chocolate cake. My wife had gasteric sleeve surgery and has lost 100+ pounds. We ride bikes often 100+ miles a week and that helps. Since joining this thing I really try and pay attention to what goes in the garbage disposal. I miss rum as…