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Dropped 60
I weighed in and dropped 60 pounds. I fluctuate +- 3 pounds but have been steadily losing. Salads, serious bike rides averaging 105-140 miles a week and weights. Feel better, knees are still killing me but my bp is down and everything else is good. Rich
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What The Heck
I rode 70 miles on my bike yesterday (Stock Island to Islamorada Fl. in the keys) and lost a whopping 1 and yes I repeat 1 pound. Think it's time for chocolate cake. Rich:grumble:
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Only gained 6 pounds
We spent 5 days on Royal Carribean then went home to the family for thanksgiving and only gained 6 pounds. My wife maintained her weight. I was happy. Rich
