What The Heck

richbel
richbel Posts: 5 Member
edited September 2024 in Fitness and Exercise
I rode 70 miles on my bike yesterday (Stock Island to Islamorada Fl. in the keys) and lost a whopping 1 and yes I repeat 1 pound. Think it's time for chocolate cake.

Rich:grumble:

Replies

  • rachelblank427
    rachelblank427 Posts: 180 Member
    Dang! 70 Miles? That is awesome
  • Lizzybluts
    Lizzybluts Posts: 18 Member
    Don't do it! Sometimes it takes more than a day for our body to catch up to the calories burned. What an accomplishment!
    The scale is so fickle, wait a bit and I bet you will start to feel it in your body the weight that is disappearing.
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