Dropped 60

richbel

I weighed in and dropped 60 pounds. I fluctuate +- 3 pounds but have been steadily losing. Salads, serious bike rides averaging 105-140 miles a week and weights. Feel better, knees are still killing me but my bp is down and everything else is good.

Rich

wyze

congratulations, great job

kyliedurnan

wow congrats!! any pictures:)?

mariasheehan

that is very cool, I admire you cycling that far, pretty amazing Rich.

nilisabel

try raising the seatpost, it may take some of the strain off of your knees.

purplespeckle

I weighed in and dropped 60 pounds. I fluctuate +- 3 pounds but have been steadily losing. Salads, serious bike rides averaging 105-140 miles a week and weights. Feel better, knees are still killing me but my bp is down and everything else is good.

Rich

great job!