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nandoes peri peri sauce is the answer to all of your tuna woes. alternatives could be dijonaise according to the nutritional values it has 5 cals. it also appears to have nothing in it.. which confuses me. but hey. whos gonna complain
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can i ask what you hope to achieve from doing this? theres much more beneficial ways to work your core than doing 200 sit ups good luck with it though
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Hi. Can you post some videos of your lifts please.
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perhaps youve built a food intolerance to the whey.
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thanks for the welcome guys. i found out about my fitness pal on my android phone. its so good! makes life so much easier lol. xD