thatnixonkid

nandoes peri peri sauce is the answer to all of your tuna woes. alternatives could be dijonaise according to the nutritional values it has 5 cals. it also appears to have nothing in it.. which confuses me. but hey. whos gonna complain

can i ask what you hope to achieve from doing this? theres much more beneficial ways to work your core than doing 200 sit ups good luck with it though

Hi. Can you post some videos of your lifts please.

perhaps youve built a food intolerance to the whey.

thanks for the welcome guys. i found out about my fitness pal on my android phone. its so good! makes life so much easier lol. xD