Tuna

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KLaurean
KLaurean Posts: 112
in Food and Nutrition
So I have some tuna and I'm going to put it in a low carb/low fat tortilla for my lunches, but I'm wondering what are some good alternatives to mayonnaise? I don't want to eat light mayonnaise because even that has a little too much fat for my liking. The more ideas the better!
Thanks in advance :)
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Replies

  • Perfectlycrooked
    Perfectlycrooked Posts: 275 Member
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    bump
    I just had tuna and put mustard in it, but that's a lot of sodium!
  • Yocum1219
    Yocum1219 Posts: 400 Member
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    Mustard is good, or some pickle relish. I've tried fat free sour cream & fat free yogurt. All have unique tastes!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    Make sure you limit the amount of tuna you eat. It's high in mercury and the cans leach BPA which causes reproductive problems.
  • SaraTonin
    SaraTonin Posts: 551 Member
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    Spicy brown mustard. YUM.
  • dcjulian
    dcjulian Posts: 33
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    Greek yogurt and fat free sour cream
  • lfondots
    lfondots Posts: 216 Member
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    how about avacado?? or a new idea from biggest loser was putting on hummus.
  • melischemitz
    melischemitz Posts: 46 Member
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    Avocado
  • shanolap
    shanolap Posts: 1,204 Member
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    Kraft reduced fat Thousand Island dressing is the bomb!!!!!
  • cowpoke06
    cowpoke06 Posts: 171
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    Some lite italian or some other kind of vinagrette dressing. just a little to give it some flavor :)
  • AshleyLauren589
    AshleyLauren589 Posts: 139 Member
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    So I like to make tuna mixed with some red wine vinegar, white beans, and spicy giardiniera - you can also add some chopped onions if you'd like, and then I like to eat it with some crackers (or right out of the bowl!)
  • Anise76
    Anise76 Posts: 57 Member
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    Tuna and coleslaw - yum!
  • Emma1903
    Emma1903 Posts: 195
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    Kraft reduced fat Thousand Island dressing is the bomb!!!!!
    Second that!
  • ellenangel
    ellenangel Posts: 106 Member
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    Tuna and coleslaw - yum!

    YES! Yum.

    I like tuna mixed with cottage cheese that I have added a little ranch seasoning too. Also great with chickpeas instead of tuna!

    Salsa is good too though I secretely love it just mixed with ketchup. Classy :tongue: Or kidney beans and some Italian dressing.

    This will sound strange but hummus and BBQ sauce is a surprisingly good combination!
  • angeljamin
    angeljamin Posts: 234 Member
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    Kraft reduced fat Thousand Island dressing is the bomb!!!!!

    That sounds so GOOOD! Definitely gonna try! :tongue:
  • littlekipling
    littlekipling Posts: 2 Member
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    low fat natural yoghurt, was raised eating my tuna this way and LOVE it, tastes better than tuna mayo in my opinion. Enjoy whatever you choose to put with it :-)
  • whiskey9890
    whiskey9890 Posts: 652 Member
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    how about avacado?? or a new idea from biggest loser was putting on hummus.
    i was going to suggest hummus, tuna also goes great with cheese, i'll be having my tuna with balsamic vinegar tonight
  • monoxidechick
    monoxidechick Posts: 339
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    I love mixing it with a laughing cow cheese wedge. The nacho cheese style one is my fav. It has some sodium but besides that they are amazing and only 35 cals!!!
  • Aspynmom
    Aspynmom Posts: 166 Member
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    I love smooshing in a triangle of Laughing Cow Light cheese...any flavor....NOM!!!
  • thatnixonkid
    thatnixonkid Posts: 6
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    nandoes peri peri sauce is the answer to all of your tuna woes.

    alternatives could be dijonaise

    dijonnaise_mustard_squeeze.gif

    according to the nutritional values it has 5 cals. it also appears to have nothing in it.. which confuses me. but hey. whos gonna complain
  • lollie1285
    lollie1285 Posts: 239 Member
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    I use either avocado or greek yogurt.

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