Tuna

KLaurean
KLaurean Posts: 112
edited September 26 in Food and Nutrition
So I have some tuna and I'm going to put it in a low carb/low fat tortilla for my lunches, but I'm wondering what are some good alternatives to mayonnaise? I don't want to eat light mayonnaise because even that has a little too much fat for my liking. The more ideas the better!
Thanks in advance :)

Replies

  • Perfectlycrooked
    Perfectlycrooked Posts: 275 Member
    bump
    I just had tuna and put mustard in it, but that's a lot of sodium!
  • Yocum1219
    Yocum1219 Posts: 400 Member
    Mustard is good, or some pickle relish. I've tried fat free sour cream & fat free yogurt. All have unique tastes!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Make sure you limit the amount of tuna you eat. It's high in mercury and the cans leach BPA which causes reproductive problems.
  • SaraTonin
    SaraTonin Posts: 551 Member
    Spicy brown mustard. YUM.
  • dcjulian
    dcjulian Posts: 33
    Greek yogurt and fat free sour cream
  • lfondots
    lfondots Posts: 216 Member
    how about avacado?? or a new idea from biggest loser was putting on hummus.
  • melischemitz
    melischemitz Posts: 46 Member
    Avocado
  • shanolap
    shanolap Posts: 1,204 Member
    Kraft reduced fat Thousand Island dressing is the bomb!!!!!
  • cowpoke06
    cowpoke06 Posts: 171
    Some lite italian or some other kind of vinagrette dressing. just a little to give it some flavor :)
  • AshleyLauren589
    AshleyLauren589 Posts: 139 Member
    So I like to make tuna mixed with some red wine vinegar, white beans, and spicy giardiniera - you can also add some chopped onions if you'd like, and then I like to eat it with some crackers (or right out of the bowl!)
  • Anise76
    Anise76 Posts: 57 Member
    Tuna and coleslaw - yum!
  • Emma1903
    Emma1903 Posts: 195
    Kraft reduced fat Thousand Island dressing is the bomb!!!!!
    Second that!
  • ellenangel
    ellenangel Posts: 106 Member
    Tuna and coleslaw - yum!

    YES! Yum.

    I like tuna mixed with cottage cheese that I have added a little ranch seasoning too. Also great with chickpeas instead of tuna!

    Salsa is good too though I secretely love it just mixed with ketchup. Classy :tongue: Or kidney beans and some Italian dressing.

    This will sound strange but hummus and BBQ sauce is a surprisingly good combination!
  • angeljamin
    angeljamin Posts: 234 Member
    Kraft reduced fat Thousand Island dressing is the bomb!!!!!

    That sounds so GOOOD! Definitely gonna try! :tongue:
  • littlekipling
    littlekipling Posts: 2 Member
    low fat natural yoghurt, was raised eating my tuna this way and LOVE it, tastes better than tuna mayo in my opinion. Enjoy whatever you choose to put with it :-)
  • whiskey9890
    whiskey9890 Posts: 652 Member
    how about avacado?? or a new idea from biggest loser was putting on hummus.
    i was going to suggest hummus, tuna also goes great with cheese, i'll be having my tuna with balsamic vinegar tonight
  • monoxidechick
    monoxidechick Posts: 339
    I love mixing it with a laughing cow cheese wedge. The nacho cheese style one is my fav. It has some sodium but besides that they are amazing and only 35 cals!!!
  • Aspynmom
    Aspynmom Posts: 166 Member
    I love smooshing in a triangle of Laughing Cow Light cheese...any flavor....NOM!!!
  • thatnixonkid
    thatnixonkid Posts: 6
    nandoes peri peri sauce is the answer to all of your tuna woes.

    alternatives could be dijonaise

    dijonnaise_mustard_squeeze.gif

    according to the nutritional values it has 5 cals. it also appears to have nothing in it.. which confuses me. but hey. whos gonna complain
  • lollie1285
    lollie1285 Posts: 239 Member
    I use either avocado or greek yogurt.
  • lollie1285
    lollie1285 Posts: 239 Member
    I love smooshing in a triangle of Laughing Cow Light cheese...any flavor....NOM!!!

    I never thought to add Laughing Cow in there! Love those little wedges!
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