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Wow lots of great advice here thank you! Ok so I will get a scale for my solid foods... I will do Hiit training and carb cycling plus I all go a little easier on myself knowing I am close to my goal. I will start weight training in additional to my cardio... I am totally hooked on working out and I know with time and being…
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My food diary is on the Lose it app. not sure how I can share that with ya
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Lot's of great advice... I will research carb cycling and experiment more with Hiit training :)
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I think I am going to get more serious about weight training. I like circuit training but I think it is more of a cardio workout than it is muscle gaining. I don't know... I keep thinking I should cut my calories more yet everything I read suggests otherwise.
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Working out your butt is only going to make it more round and perky from what I have seen and experienced. I have been taking notes on Jen Shelters routine and find her inspirational despite a lot of the bad press she has. I want to know how to save my breasts tho! I have seen lots of fitness enthusiasts with breast…
