Jane92394

I just posted a board of my own for this so I'm game! I just got the DVD but I'm waiting until the first to start it because I already know I will not have any time to do it tomorrow.

Weight-Maybe down a half pound (i need to get a new scale! my old one sucks) I feel like I have a lot more energy from exercising so much though.

Hey I made these banana pancakes but to make it a little healthier I used all whole wheat flour and doubled the cocoa powder. hahah but back to the recipe, it says it makes 5 pancakes but i got like 15 medium sized ones out of it and they were really soft so i've been making them and eating one or two like cookies as a…

and heather, congrats on the weight loss, I was never overweight when I started but mfp really helped me stop eating "healthy" food that was actually crap and now i actually eat fruit and veggies instead of stuff stamped with low fat/low cal that has a ton of chemicals in it

and hey Edithrenee, you have to mess around with the weights a little bit in the drop down. For example I weigh 125 so I look under the 120lbs list since it has everything from 120-129lbs under it, same goes for height and size.

Glad you guys like the site, I've been meaning to post it here for a couple days and i kept forgetting. It really is helpful when you feel like you've gained 10 pounds over night.

Hey can I still join? Message me or something thanks! I've been stuck at the same weight all of july!

I want to say thanks to everyone that responded and I think I"m going to aim for 1500-1600 (eating back my exercise cals) so I can maintain a deficit of around 500 calories a day since my BMR without exercise is like 1650 and I burn 300-400ish calories a day when exercising. Also djkshdfd, if you want to keep in touch…

You look so good! Keep up the good work! Also just wondering how tall you are? I swear you look a lot better than I do and you're almost 50lbs heavier ( I mean this as a compliment!)

Also just got my calories for the shifting method calculated thanks for the link, here it is Monday 1305 Tuesday 1044 Wednesday 1565 Thursday 1305 Friday 1174 Saturday 1435 Sunday 1305

I don't eat back all my exercise calories (usually they end up being between 360-420) because I'm not hungry enough to but I probably eat back 100-200 of them.

any tips on calorie shifting/how to figure out?

I'm 125 now and feeling F-A-T! I'm 5'3 and I'd love to be at 110 (honestly haven't been there since middle school I would guess how sad). I'd be happy to be 115 and lose my gut before summers over though.

I haven't been eating them back, I'm usually not hungry enough to eat 1500 (some days i have trouble eating my 1200. Should I eat back all my exercise calories?

i'm like 125ish (scale says 120 in the morning, but it fluctuates through the day), and my goal is to be about 110 when all is said and done.

Well I'm 5'3 and 130lbs, my goal is to lose around 20. MFP set me at 1200 and I eat around that give or a take a few hundred because of exercise. But I was looking at some different sources and some of them said 1200 calories was a good amount and some of them said I needed more.

Great job you look gorgeous! Out of curiosity how long did it take you to lose the weight?

Hi can I still join this? I'm 130lbs now and I'd like to get down to 120lbs by the end of 8 weeks. Thanks

I don't plan on counting my easter calories. My grandma makes a huge dinner complete with a bunch of homemade pies so I'm just going to give myself a free day and not worry about calories.

Hi I'm new to this too so hopefully we can both stick with it and get results!

Sounds great! The last time I did it my results weren't great, but I think that's because I didn't change my diet. It'll be good for me since I'd like to look ok in a bikini when I head to the beach in june.