sunflowertimes Member

Turbo Fire has some great hit workouts and they are fun! I love them.

Sounds fun and challenging. I need a new challenge. Sign me up! Crystal

I think I need to follow this post as well. I have been at 137-140 for several months. I would like to lose 10 more pounds.

Interesting...I need to try this.

I agree. Someone who knows how to run a challenge should start another group. I would really like to do one but I wouldn't know how to run one. Crystal

Sounds great! Add me to the list.

Thanks for all the great advice. I will let you know how it goes. Crystal

I could probably add some longer running sessions once a week.

That sounds like something I could do and could easily keep up with.

12/5: Done! 12/6: Done! 12/7: Done! 12/8: Done! 12/9: Done! 12/10: Done! 12/11: 12/12:

12/5: Done! 12/6: Done! 12/7: Done! 12/8: 12/9: 12/10: 12/11: 12/12:

1000 minutes in December: 01 = 45 min 02 = 0 min 03 = 0 min 04 = 45 min 05 = 30 min 06 = 30 min 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Total min / min left: 150 / 910

12/5: Done! 12/6: Done! 12/7: 12/8: 12/9: 12/10: 12/11: 12/12:

I'm in! Let's do this! Are we recording it here or just logging in our exercise log? Crystal P.

Great Idea! I am in. 1000 minutes in December: 01 = 45 min 02 = 0 min 03 = 0 min 04 = 45 min 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Total min / min left: 90 / 910 Crystal P.

No weight change this week. Thankful that I didn't gain. I didn't make great food choices this week. I did stay close to my calories most days and still worked out 4 days. Not expecting a loss this next week given that I will be out of town with family during the thanksgiving holidays but if I can maintain this week I will…

Sounds good. Will have to try that dressing.

So here is a typical day for me. This was one day last week. Breakfast Coffee with equal and powder creamer Special K bar Banana Lunch Smart Ones or Lean Cuisine entree or leftovers from dinner the night before fruit cherry tomatoes Dinner Chicken spaghetti (or another recipe I found to try out) salad with light dressing…

Completely shocked at my weight loss this week. I blew up the scale and lost 4 pounds. sw: 163 cw: 138.5 (lost 4) gw: 125 I gave blood yesterday...hope that is not the reason for the big loss and I will be back up some next week. I worked out 4 days this week and tried to up my calories some to see if I was just not eating…

I workout at least 4 days a week and I am pushing myself to up it to 6 days a week. I jog 3 days a week. Right now I jog at the school track when I get home from work about 5:30 2 days a week and on Saturday mornings. I warm up, jog, and cool down and it takes about 40 minutes. My sweet Hubby watches the kids while I am…

Weigh in....lost 0.5. Not as much I would like but a loss is a loss. I was sick and only got in 3 exercise days. Hope I can drop and pound or more next week. BW: 173 CW: 142.5 (-.05) GW: 125 Have a great weekend everyone!

I think they are great if your just starting out adding exercise to your daily routine. I started with a whole set of her tapes and lost a lot a few years ago. They are super easy to follow. Once you get use to exercising and build up your ability you will probably want something a little harder.

Sounds great! I will sign up tonight!

We handed out all our Halloween candy except for the boys trick or treat bags. I had a couple of pieces but I really don't want it. Hopefully I will not want it later this week either. LOL! If it gets tempting I will get rid of it. Good luck to you all! Be strong and resist the urges. Have an apple instead. : )

Thanks!

My weigh in was the same this week. I am sad that I didn't lose anything but I its my TOM and I have been sick with this bronchitis stuff that has made exercising hard. I got 3 workouts in but not as high intensity as I would like. Here's to hoping next week I feel better and lose some weight. SW: 163 CW: 143.5 (no loss)…

Great job! I haven't made it to 5K yet on my runs. 2 miles is my max so far.

One of my favorite recipes is a Hungry Girl makeover recipe. Chicken Cordon Bleu boneless skinless chicken breast laughing cow cheese wedge (any flavor you like) Lean thin sliced ham Pound out the chicken, spread on the cheese on the chicken, put 1 or 2 slices of ham and roll it up. Season the outside of your chicken in…

Official Friday weigh-in: 143.5 Lost .5 this week. Not what I wanted but at least it was a loss. : ) TGIF!! SW: 162 CW: 143.5 GW: 125

Sorry I almost posted twice and then it wouldn't let me delete it.