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Anyone use Rockin Body DVD's?
Their is a great groupon for these DVD's today so I was just wondering if anyone has used them and what you think about them?
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How to increase your running speed?
I finished the Couch to 5K running program about 1 1/2 months ago. I am still pretty slow and it takes me 35-37 minutes to complete a 5K. I would like to finish it in under 30 minutes. What is the best way to train to increase speed? Thanks for your help, Crystal
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Anyone doing Turbofire?
I have been doing Turbokick at the gym and love it so much but its only twice a week. Anyone done the Turbofire videos? And do they compare the the Turbokick classes? Thanks, Crystal
