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I'm with everyone on upping the calories a bit. When I was doing weight watchers my coach used to tell me to eat whatever points I gained doing the workout, I know we are not working with points here but same idea, I you workout really hard you may be starving your body. I was also told (i don't know if it's true or not)…
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I get headaches sometimes when I do high intensity workouts, I was told it may be related to your blood pressure or heart rate getting too high, the signs would usually be that the headaches comes almost without a warning and it's extremely intense right off the bat, it usually subsides withing a couple minutes of slowing…
