joepage612 Member

a big bowl of steamed oyster or button mushrooms in the microwave with some soy sauce diluted in water.

In the film documentary "FED UP" it is said that the symptoms you described are from the foods we eat . We are tired from what we eat and that fatigue makes us fat. Modern food dopes us up. The fat doesn't make use tired, the food does FIRST. It talks about sugar in things we think are healthy like juice, etc. and its…

Jarrod Leto said on Television he gained a hundred pounds or whatever for a role, by melting hagen daz ice cream in the microwave and drinking it.

You can make hummus using sprouted garbanzo beans soak dry beans for a few hours put them in a strainer damp rinse them off a couple times a day for about 2 days just enough so the very tiny tip of a sprout starts to show. just BARELY use them like cooked garbanzos the result will be sweeter hummus, and less savory some…

I always eat my calories back 100% and am losing 2 pound per week right on schedule. You can ether eat extra during they day and then work it off at night if that is your preferred workout time. or Drink your calories back at night with juice. Fruit juice has a lot of calories. Thats why I avoid it :) Or warm milk/coco.

is it possible you started to interpret hunger as thirst?

i was 6'0 188 pounds and on a raw vegan diet for years. nuts and avocados made me fat. they are good for you in moderation but, they made me fat. eating cashew cream 5 times a day was like 2000 calories on its own. You can make a vegan chocolate icecream from cocoa and avocado and maple syrup. that has to be at least 800…

I'm losing 2 pounds per week on 1200 MFP calories this is how I figured out how to do it without being hungry at first i was starving and had obsessive food hunger thoughts then i added 1 hour of elliptical training each morning. that burned 400 calories according to the machines onboard computer thingy. then i eat the 400…

I'm vegetarian and I use tempeh for my main protein source. its 7g fat and 16g protein. Without doing homework my nutrient ratios always seem to be in the right balance in the MFP pie graph. I dont know if tempeh numbers are right for you since you would eat different things than I do, but maybe tempeh is right for you.…

I decline to enter any conversation about vegetarianism with anyone who is not one. People will try to bait me but I do not budge. I am not an animal rights activist. I do not have an agenda. I do not wish to inform, convert or postulate my belief in vegetarianism with a non-vegetarian, ever. If, however, someone told me…

Since I started MFP about 3 weeks ago I've noticed a METALLIC bad breath taste and smell. Im averaging about 2 lbs /week loss. My carbs are NEVER below 50% and sometimes MFP warns me they are too high. I WAS vegan before my diet but since beginning MFP, I've taken up eating fish and cheese. Eggs and Meat other-than-fish is…

I am and was in the same boat. I contacted overeaters anonymous (OA) and they gave me some information on dealing with an obese loved one.

I use a 6$ mechanical food scale from target. it has a TARE capability using a knob to dial back to 0 to account for a containers weight. it shows grams and ounces. I also use a mechanical body scale. I've learned from experience that when my digital things run out of power getting a new battery is a headache.

You are meant to eat the exercise calories back but one thing i've noticed is that MFP says the amount of exercise I do depletes more calories than it should, in some cases. For example, the computer built into my elliptical trainer will say ive burned 150 calories and MFP will take my info and say ive burned 300. Make…