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a new study on how to prevent muscle loss during weight loss.
http://www.sciencedaily.com/releases/2013/08/130829110430.htm
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MFP discrepency
My weight loss goal is set at 2 pounds per week, in the "guided" goal settings; it sets me at 1500 calories per day. But in the same breath, MFP says that at at rate I will lose 1.2 pounds per week. I was wondering why my weight wasnt coming off as expected until I took a close look at the goal page and noticed it says 1.2…
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Counting calories in homemade food
Hi i lost about 30 pounds counting calories with MFP. I mostly ate packaged food or foods that come with a calorie count on the label. Any bulk foods I would weight and calculate the calories. Now that i've lost 30 pounds i'm more about maintaining my weight, although i have about 5 pounds more to go. I've set my loss at…
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mobile MFP app deleted entries
The entries for the last 2 days are now gone on MFP when I use the mobile app, but not if I access the diary on desktop pc www version. I have an internet connection with the mobile app. I am able to get online but it none of my entries are showing there. Does anyone know why this would be or has it happened to them before?
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database different values
Just want to say i've noticed that database food items have different calorie value than whats on the box. kraft brand Mac & cheese is 1700 calories prepared according to database, but only 250 per serving or 500 for 1 box prepared. 1700 is a lot more than 500. 500 is without milk and butter, but its only 280 calories for…
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food scale
I have a little mechanical food scale. I use it. It helps a lot. I'm ready to upgrade. I'm looking for a digital scale, that will allow me to punch in the calories per serving of an item. then weight the item. and tell me how many calories the food is, even if the weight is different than the serving size on the box. does…
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weigh nude or clothed?
I'm pretty close to my goal weight if I weigh myself nude but im 5 pounds heavier with clothes on should I go by nude weight or clothed weight? what do you do?
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Portion size math help
Hello im having problems calculation portion sizes rather than do math formulas that I tend to just eat what MFP has in its database as far as size options because figuring out the math takes me a long time. if something is listed as 1 ounce, Ill eat 1 ounce. etc. even if i want 1.5 ounces. or .5 ounces. as long as it…
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what supplements do you take?
I take a multi-vitamin and mineral with iron and 5000 iu D tablet every day. I don't get much sun thats why I take vitamin D. I used to take chromium picolonate but there was some speculation it might be carcinogenic so I quit like 5 years ago. It was only speculative but I err on the side of caution. What supplements do…
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ticker on facebook?
I can't get my ticker to show up on facebook. Ive tried both html and the other code. The MFP ad shows up but not my ticker. My ticker is active and I can see it elsewhere. Is it compatible with FB. whatemidoingwrong
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Do you put strength training under cardio?
I was lifting weights and entered it in strength training and noticed it did not give me credit for negative calorie balance. My cardio input gives me negative calorie credit but not when I enter info in the strength exercise field. Am I doing something wrong or should I enter dumbell training in the cardio field?
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can I work off surplus calories from YESTERDAY?
I ate 500 calories over my MFP suggested daily limit and Id like to know if I can work off the calories from yesterday, today? If my limit is 1200 calories and I work off 500 today, resulting in a net caloric intake of 700, and then do not eat back the 700 calories. Can I do that and have a weekly average of 1200 and still…
