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Do you eat low carb because you have an intolerance. If not you could try carb cycling? This is varying your carb intake to trick your body into burning fat and is usually recommended for people who don't have much fat to lose. Something along the lines of 3 days very low carb and 1 day of high carb. The very low carb…
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This was something I would struggle with too. I'd often go to bed hungry and have trouble sleeping. I then discovered Optimum Nutrition Casein protein. It is designed to have about half an hour before bed and works overnight releasing protein to enable your body to 'repair'. I mix with 250mls unsweetened almond milk and…
