Relaeh Member

I just had a deep chocolate vita top warmed with half cup of fat free breyers chocolate brownie ice cream-very delicious and satisfying for ice cream lovers like me :) During the day, I eat fruit-bananas, apples, etc-for a snack. Fage yogurt with Kashi crunch/fruit. Fiber one bars.

I had this today-love it! I like my coffee a little sweeter, so I add two splenda and sprinkle a very small amount of their chocolate and/or vanilla powder on top-YUMMY!! Can also do a sugar free soymilk latte-a little creamier than skim milk. Another fav is the cafe americano, black, then you can add what you want....…

I think I'd have to strangle that guy...that's really annoying! I had someone do that to me at work when I cut into a cupcake and ate 1/2-and that's obviously worse than an apple-WTF man! I showed restraint, now leave me alone ;)

Just came across this and gave me a giggle...thanks! I would love a pet giraffee....lol

I would love to do the same! But can't :sad: I always weigh after a BM...Friday is my day, too...I'm scared! :explode:

That's awesome, Diane! Good for you! Keep it going ;)

I didn't think of that! Good idea!

This site does not have one...YET...I was told that there is one in the works, but a lot of work goes into it, and it may take awhile. There is another website called "Spark People" and they have a recipie builder, but this site overall is much better!

I go to the gym early in the am, so I usually just have my coffee and nothing else...I have a hard time getting through workouts after a meal. If I am hungry, I eat a banana or a vita muffin top...after the gym I usually have a protein shake made with 1% milk and a regular meal about 1-2 hours later...

My effort always pays off after TOM....I'll find out in a few days...I'm getting that itch to weigh, but I'd like it to be over for a day or two :)

TOM sucks ;)

I know =0( Sometimes I just can feel it that my weight has dropped and I get so excited I can't wait for weigh in! If I had waited until Sunday, I would've thought I'd lost nothing for the week...thanks for all the advice and confirmation...just got really bummed, but I knew it had to be water weight...no way I gained back…

BUMP...yummy!

I have whole wheat 100 cal english muffins at home..I'm going to try this tomorrow...thanks =0)

They both ask weight and age....and my heart rate pick up on the machine from the polar chest monitor...that's why I'm confused? Maybe the polar doesn't account for the upper body burn you get on the elliptical? It's basing calories on heart rate only???

Thanks for all the positive support!!! You guys are great!!!

Congrats!! Godd for you and keep up the good work! This site is awesome and has helped me and so many others, like yourself, in so many positive ways! Have a very HAPPY BIRTHDAY! Age is JUST a number ;)

I know! That's what it was like...i started ripping things out of the closet I wouldn't have even looked at 3 months ago!

Thanks! I feel awesome right now!

I just posted a similar topic before I saw this one...I was able to do the same this am...I feel awesome! HURRAY for both of us....

I'm 5'5 and 152 right now....I am at 1400 cal and loosing weight, even when I eat my exercise calories...I know 1200 would be too low for me...it may be the same for you

I remember one more good snack that's very satisfying-Vitamuffin's/tops-they have chocolate, bluebran, cranbran, corn, etc-for around 100cal each and 4 or 5g fiber-all natural and go great paired with a piece of fruit or yogurt!

I just had a banana and 1/2 tbsp natural PB-150cal and very filling-holds me until lunch (2 hours from now!) Also VERY yummy are Vita muffins/tops-they have a lot of fiber and are low cal (100 cal each)

I made a tasty lunch for today last night....1c smart taste penne (2oz is 3/4c dry-I measured), 1/2 marinara sauce (I used Rao's homemade) and 3 Veggie meatballs (called Veggieballs-can find it in MFP food database)-plus a dusting of grated cheese for taste-total meal is around 400 calories

I am a nurse as well...so I know how you feel! I like the 100 cal Nabiso yogurt pretzels...I don't eat them everyday, but I do usually have that when I'm at work...If your workplace is anything like mine, there is always some kind of junk food around, so I need to have something like that with me to curb that craving if I…

I've heard a lot about Agave, but have yet to try it...I love honey on Fage...is there a benefit to the Agave over honey??

One. Did you drink all your water for the day?

That sounds delicious!! I tried the pudding thing with sugar free vanilla, but wasn't a fan....the lemon might be nice...

No doubt go to the movies!!! (Sorry, not a big ballet fan-but, have fun!) If you were going to treat yourself, would you have a donut or ice cream?:tongue:

I do WW but on MFP-I track points on my own, just feel it's a waste to spend money when I have all the material...MFP just gives me a bit more inspiration...my points and calories for MFP always seem to match up, even when I use my AP's....the problem is with FP's like the previous post said, because you get that big red…