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Les Mills GRIT Instructor Training
I am training to certify to be a GRIT instructor....any advice from anyone who has already done it? Tips for success? I've been training with the cardio, plyo and strength releases 3x/week....LOVE IT! Training weekend June 27th
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It's late and I'm hungry...
:'( HELP!!
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Training for personal goals
This is a general question, or inquiry...I have been exercising for more than half of my life and only recently introduced weight training as part of my routine. I do a barbell class called BodyPump 2x/week and weight train on my own one other day, plus 2 other days of just cardio (kickboxing, stairmill or jogging). I have…
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Anyone use Raspberry KetoneRX?
Just wondering if anyone has had any use experience with raspberry ketones? Positives and negatives welcome! Tx :)
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Cardio before or after weight training?
I am just wondering if anyone can guide me on wether or not it is better to do cardio before or after a weight training session? I often to 20-30 of cardio prior to lifting, but I was recently told that it is better to do it after bc cardio wastes glycogen stores and you need that when you lift? I basically want to know if…
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Any Body Pumpers?
Just wondering if anyone here takes a class called Body Pump? It's a group fitness class designed around weight training and is suppossed to promote intense fat burning! Been doing the class for more than 2 months and love it!! Just wondering how many calories the class burns? You definetly sweat and it gets your heart…
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Question for the ladies....
Hi Ladies! Has anyone else noticed that when it's "that time of the month" your weight fluctuates 1-2lbs? I weighed on Thursday and was down 1.5lbs (my normal weigh in is Sunday) and when I weighed on Sunday, first day of my special friend, I was back up the 1.5!! Maddening! I really hope that's what it's from..this…
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Kickboxing Calorie Burn
Just in case anyone is curious...I wore my HRM today in cardio kickboxing class-60 min class burned 455 cal-I'm 5'5 150lbs...I know I saw a post over the last couple of weeks with someone wanting to know how much it burned...my max heart rate for the class was 178, min 140...
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HRM vs Elliptical trainer
Just curious if anyone knows why there would be a 100 cal burn difference between my Polar F6HRM and the elliptical trainer? For 22min, the elliptical says I burned 296cal, my HRM says 204?? I also did 22 min on the stair mill and that was 180 cal on BOTH HRM and machine...so that was accurate...
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This is HUGE!!!!
Since pregancy, I've been stubborn with holding on to a lot of the prepregnancy clothes I loved, hoping one day I would be able to wear them again....well, TODAY IS THAT DAY!!! I fit comfortably into a pair of pants I haven't been able to wear (although I've tried) in about 3 years! I can't even believe it...this feeling…
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HRM vs Elliptical trainer
Just curious if anyone knows why there would be a 100 cal burn difference between my Polar F6HRM and the elliptical trainer? For 22min, the elliptical says I burned 296cal, my HRM says 204?? I also did 22 min on the stair mill and that was 180 cal on BOTH HRM and machine...so that was accurate...
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Fage 0% Yummy!!
Just wanted to share a trick to anyone who loves this yogurt as I do or anyone who would like to try it....I used to use alot of honey and walnuts b4 I was dieting...I've had to substitute since....used two packets of splenda and a few drops of pure vanilla-mixed it with 1/4c Kashi Go Lean Almond Flax-yummy snack or light…
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Christine's Chickpea Salad
1 (15oz) can chickpeas, rinsed and drained 1/4c chopped red onion 3/4c each chopped red and yellow bell pepper 2 Tbsp Low Cal Dressing (I used Ken's healthy options olive oil and vinegar) 1 Tbsp Grated Cheese Mix all together and refrigerate Makes 6-1/2c servings for 82cal, 2.1g Fat, and 4g Fiber ENJOY!!!
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Pizza Calories
Wondering if anyone has any thoughts on how many calories are in one average slice of sicilian pizza? I give 250-300 cal per slice for regular pizza from a local pizzeria. This is store bought (A&P) product called Via Roma-bought their uncooked sicilian pizza but doesn't give any nutritional info =0( The database gives one…
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Heart rate/calorie monitor
I'm looking for a good heart rate/calorie monitor that is NOT strapless...unless someone has a suggestion for a really good strapeless one? Have a Polar that I used during pregnancy, but does not monitor calories.
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Looking for a post....
Saw a post last night about eating your exercise calories...does anyone know where I can find that post again?
