Kickboxing Calorie Burn

Relaeh
Relaeh Posts: 102 Member
edited September 20 in Fitness and Exercise
Just in case anyone is curious...I wore my HRM today in cardio kickboxing class-60 min class burned 455 cal-I'm 5'5 150lbs...I know I saw a post over the last couple of weeks with someone wanting to know how much it burned...my max heart rate for the class was 178, min 140...
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