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thanks for everyones help and support. I havent logged in for a bit out of guilt. I am starting today, I feel so bad, If i dont start the feeling is just gonna get worse by the day. :-(
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I know all about heart problems that run in the family. I have had 2 heartattacks now and I am only 37! Its all heriditary, body produces cholesterol and doesnt get rid of it
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Hi KC, I hear your pain! I tend to be the same if I dont stick to something riggidly! It helps me if I try to stay positive. The first couple of days are the hardest but then you can see the results and that you have mentally been able to do it and that tends to help me. I am finding it hard starting the diet. I keep…