njoytheride Member

Replies

  • When I make it, I always make mine with a scoop of vanilla protein powder (its my co. brand--hi protein), some frozen mango chunks, or raspberries, (I don't like strawberries or blueberries), water, small piece of banana and good brand vanilla yogurt--a few big spoonfulls. Sometimes ice. Fills me up when I'm in a rush. I…
    in I am looking for smoothie recipes!!! Got any? Please share Comment by njoytheride April 2011
  • I found this video last night (couldn't sleep) Love, vulnerability, connectedness, etc. It might be timely for you. I don't know if you have 20 minutes, but I hope so. This really resonated with me, in my life--the shame. http://www.wimp.com/expandingperception/# Cut and paste into url. Tell me if you liked it or not, OK!…
    in My first NSV, but could really use some support, please..... Comment by njoytheride April 2011
  • Have you heard of the pH Miracle Diet? Healing, for conditions like this. pH Miracle, too. You may be able to find these books at the library, or just go read them at a big bookstore.
    in What is the worst diet you have ever been on? Comment by njoytheride April 2011
  • Amen! But I screwed myself up on Atkins by eating too much deli ham and turkey, with all the nitrites and nitrates. I lost the weight, but I had excruciating leg muscle pains for 6 months. i could barely walk. Was taking 6 Advil/day. Got some MSM, and pain was gone in 4 days, but came back a little when that bottle was…
    in What is the worst diet you have ever been on? Comment by njoytheride April 2011
  • The reasons some decaf isn't good for you is the type of processing used to get the caffeine out. I forget which is which, as I read it a long time ago, and very rarely drink decaf. I love coffee. I think one is chemically processed, and one is steaqm processed. I just read about a coffee that has reishi mushroom in it,…
    in Decaf Coffee Comment by njoytheride April 2011
  • Some people just have these. May be heriditary, may be vitamin deficiency. There are great treatments now for varicose veins. One thing that might help-a good, natural vitamin c with hesperidan & rutin. Strengthens veins & capillaries. (eat a little of the white part when you eat citrus fruits)
    in big honkin' varicose veins... Comment by njoytheride April 2011
  • Hi, I can be your friend. Just started, too. I love to cook, and have lots of recipes. Looking for lower calorie/carb recipes. I live in CA.
    in I have no friends! Comment by njoytheride April 2011
  • I didn't see any REAL food on your diary except an apple & some potato. Adding greens adds enzymes, for digestion. Just better for your health all ways round. You have lots of carbs. Some people just need to cut the carbs to lose weight. Try eliminating the white bread, rice crackers, etc. Maybe you could add just 1…
    in I just don't get it Comment by njoytheride April 2011
Default Avatar