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Hi Feel free yo add me too. I am at 1200 cal per day and have logged everyday so far. Although I have gone over nowhere as bad as when I did not log so just the logging has been great. Need all the support I can get. Thanks out there
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Would lode to be part of your journey. Let's keep each other motivated:ohwell: :flowerforyou:
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I at the 1200 cal range and am pretty sedentary these days looking for tips and inspiration. Will be doibpng my first weight in tomorrow since I started 15 days ago. Kinda scary Limo king forward to sharing Feel free to ad me as a friend Dieting in TO :flowerforyou:
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Thanks for sharing. I am just starting my journey and will think of you as an inspiration. Amazing work congrats
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We have a beautiful golden retriever. They do she'd an awful lot but the are such a classic gentle loving breed. She is a sweetheart our first dog but thru her I learned to appreciate all dogs. And yup we do have cat Who really does not like the dog
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I still need that food hopefully I can break that need one day . I have a whole bunch of teas I am using as indulgences. I also make Popsicles which are yummy. Thanks for sharing ideas
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Loosing weight is one of the hardest things there is. Don't give up. Each day is an achievement. Posting all days is really important , it may help you see triggers or patterns or even just see more good than bad days. I obsess about food. I even joke it talks to me. For me good sleep and being in a good place helps me…
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Me too. Everything chewy dense bagels are my favorite but bread before cake anytime I haven't cut out bagels but am slicing them thinner and still having am only. Good luck:wink:
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We do fruit slushies we got the industrial blender the Vita-mix to handle the ice in this recipe We buy jugs of strawberry juice , no added sugar , and freeze it in small amounts The classic is to grab frozen strawberry juice, add banana add bunch ice cubes and blend to desired consistency Really low calorie and yummy Cam…
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Hi ladies. My name is Phyllis from Toronto I joined mfp last week and am really enjoying. I find my first weigh in yesterday morning and I think I probably lost a bit of weight. Ya away. I refuse to think about how much more but am going one step at a time. I got my fitbit I march but have not been consistent in using it.…
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I just started on this week also. I really wanted to loose my weight premenopausal but didn't make itf. Ah well. It is a lifetime struggle but I am still positive. I am trying to loose 1.5 lb per week which means about 1200 cal. I won't weigh myself right away since either me or my scale fluctuate a lot. This my first time…
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Dont give up, it is hard. Pick something in advance that is not too bad.. Some good choices that have worked for me are strawberries with that fake low fat whipped cream or i also try to make a fruit and ice blender smoothie without any dairy in it.
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My fastest breakfast is using a panini maker and grilling an open ( or closed ) cheese sandwich... takes about 1 minutes to toast and melt it:) Sometimes I add vegetables to it.
