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What is better? Equal calorie bowl white pasta or chocolate bar?
I had the chocolate bar today, and sure enjoyed it. :D
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The Magic Point
Every one has been asking me, "don't you feel better, you must have more energy" yadayada yada....but truly i did not feel a big change internally. Objectively i knew I was loosing weight and it was visually pretty obvious to others but it just did not click for me in the mirror. This week it finally did, yippee, i do feel…
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Sleep apnea. Does it go away if u loose weight?
I have been diagnosed with moderately severe sleep apnea. On one hand I am grateful that there is a cure(will see md for first time to discuss it on Monday but they sent a letter with the diagnosis. On the other hand I hope it will go away after weight loss. Any experience ?
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Gobsmacked!
Yesterday was crazy!!. According to fitbit I logged over 21,000 steps, almost 16km, 78 active min and 1067 cal burnt according to MFP (2,833 according to fitbit but never use that as always too high).....I am wiped, it was a crazy busy day and I worked out.... My all time record since the "lifestyle" change. Could not have…
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Just diagnosed sleep apnea ? Advice
Would appreciate advice and experience. Thanks everyone
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Post picture to my home?
How do you post a picture to share on. My home. Tx all
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What is the next fruit after apple and pear?
Started as a big round apple and now am morphing into a pear with rings falling off and boobs drastically shrinking but pants still snug:noway: What is the next fruit on my journey?
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Check out hashtag fatkini
Gotta love it. Be proud of what u got. Enjoy life on the road to getting healthier.
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How reliable is fitbit calorie? count
Would u eat all, half or? The calories fitbit adds up Tx
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What's your crazy goal?
Looking for motivated friends to cheer each other on to their goals beyond loosing weight! I used to be athletic but after getting hit by a bus (that's right ...hit by a bus ) physical activity was pretty tough and I gained weight for the first time. That was long ago but no more excuses. I want to do a 5k obstacle course…
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Sugar and fat
My hunger has been swinging up and down a lot. A co worker suggested instead of just a fruit snack is better to add some fats like nuts Is that right What her good fats in healthy amounts Thanks for any help out there
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Who you admire?
I find it find it hard to think of someone I truly admire today. Who do you admire?
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Do you get an excercise high?
What do u have to do physically to get there What does it feel like for you?
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What was the best thing you ate last week
Any new recipes welcome I loved my new mango with 3types thinly sliced onions and fresh lime juice How about you?
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What is making you happy tonight?
It is the end of a long week on call and I did not break my diet:heart: Tomorrow off to the cottage:bigsmile: What could be better?
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SUP. Any advice on stand up paddle boards
First try on our new SUP. Can't say I was too graceful. But will try again tomorrow Any advice
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First weigh in
Tomorrow will make 15 days of logging in. I think I will try to get the courage up to do my first weigh in Wisk me luck
