Sugar and fat

phyllb
phyllb Posts: 735 Member
in Food and Nutrition
My hunger has been swinging up and down a lot. A co worker suggested instead of just a fruit snack is better to add some fats like nuts
Is that right
What her good fats in healthy amounts
Thanks for any help out there

Replies

  • aeb09
    aeb09 Posts: 424 Member
    Raw almonds, peanut/almond butter on celery, avocado, 1oz cheese, hard boiled eggs, pepperoni/salami/soppressata are all healthy fats. Fat keeps you satiated longer than carbs, so yes that may help.
  • phyllb
    phyllb Posts: 735 Member
    Thanks
    Is hummous a healthy fat also
  • RodaRose
    RodaRose Posts: 9,562 Member
    Yes. Hummus is made from sesame seed oil. It has a lot of calories and food fat.

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