phyllb Member

Argh 60 but all my friends and husband super athletic and younger Gained a lot this year Gonna try and get it off again Day 3 tracking so no guarantees but ready to push it Goals. Hiking mountains at sane pace as my friends Feel free to add me as a friend

Thanks for sharing. I am an emotional eater too. Looking forward to following your success. I am day 3 travking

24 0z grilled steak, baked potatoe and cheesecake mmmmmmmm just an old fashioned cow-out

Wacked at a whack job

Ski weekend

Gotta love that smile

Good luck Linda, happy to friend u, u can do this

Great success. I will have to Che k out map my fitness app

That is a major achievement ,I can't think of that as mini, you have major league changed ur lifestyle. Congratulations

I started biking today Did 5km Tomorrow I will bike to work for hilly 11.3 km round trip Hope it works

YUCK, brussel sprouts

For me, suck city it is, I am always ready to eat whether it is because I am sad, happy, anxious, excited, Whatever.... oh well, calories in has to equal calories out in some fashion for me to stay at maintenance.

I have tried to put my hunger in a box "like an achy knee" and just accept it is part of my life. As time goes by I am feeling less hungry but still almost always there, so the box is helpful for me.

I am kinda along your path, I am really buying into this is a lifestyle not a diet,,,,,so slow loss is the best way to retrain yourself when you are not that overweight to begin with. My stats are pretty close to yours. Best of luck

Sometimes a doc can help with that feeling of no joy, it may be related to a form of depression,please try to get help, you deserve joy

Like that

Thank you, I was thinking I would not try to get down too much just get into average weight but you are in spring. Congrats you look amazing and your advice is so spot on

To the Op, gotta be careful not to go below 1200 net by much to prevent nutritional losses and long term damage , this is assuming healthy macros are involved, less prepackaged food , more natural bulk and fibre and enough protein to cover ur excercise are imp. Good luck.

There are some healthy 100 cal snacks, for example I use one with almonds and raisins and sunflower seeds, the packaging lets me stop, it's a great option, nature source lite extra

Love those kind bars. Total rescue when missing meals or snack time

I like sugar free jello pudding cups for 50 cals, also Popsicles bought or home fade make a great low cal sweet snack that's lasts a bit

You are the awesome dude if u do it. Each to his own capability. You are doing this for you, not them. Eventually you become part of that room, respect us built on dedication not size. Go for it

Thanks for sharing, love that actual real info inspired you

The big TO

This such a big issue. I had to special order decent support bras when I was biggers, if you think running is bad, try flopping thru the ski moguls. Yuck

That just makes me laugh. Thanks

Loooove hearing that.

It's a bad day when you finally Open that box chocolates that's been there for a month, begging you, teasing you, enticing you...you finally open and Damm its really good European chocolates and you binge on.......

I have slowly started to eat tomatoes salmon and other usefuls foods by sip all pieces buried in flavourful things si didn't notice it too much and am slowly adjusting and learning to enjoy. I think it is good to train your palate to healthy things but go slow and flavourful, grilled vegetables like toasting brings out the…

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