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any BCAA is pure protein. take powder, because the pills are usually really huge.
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some info about black pepper in combination with curcumin: Piperine is known for changing metabolism of various drugs and supplements, most notably increasing curcumin bioavailability by 2000%. https://examine.com/supplements/black-pepper/
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BCAAs are pure protein. i suggest a powder instead of pills, because they are huge! drink it before and during workout with some sodium.
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very helpfull, thx. do you call "protein total" like "urin acid" or like we "harnsäure"?
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Konjac Noodles or capsules with Glucomannan might help
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some information about heartrate actually there are two types: normal(low)-pulser and high-pulser as you can see in my avatar, i am a high-pulser. my max puls is 208 (picture was taken after a MTB-marathon from a Garmin device, and correspond with my Polar-watch) while the morning BPM varies wide, there exists no "aerobic…
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i am still searching for more information. but for a few weeks, i will do my workouts without a reload-day. for sure, i will try at least once more after i reach full keto and hopefully in the meanwhile i get some knowledge...
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some short update: i had legs & back workout yesterday, took 1000 mg sodium with 10 gr BCAA before/during workout and 1000 mg sodium right after. later i took a bath with sodium bicarbonate and magnesium chloride, guess that worked for me. almost no soreness in my legs today :smile: not sure how much magnesium i should…
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yes, it is also called plyometrics. i am doing this almost 3 years now (with varations), but i never had that heavy and longlasting soreness. usually, i recover until next day. i will give magnesiumchlorid (external usage) a try.
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i take around 8 gr sodium (maybe even more) and at least 3,5 ltr of water per day
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ich bin zwar kein freeleth, verfolge euch aber heimlich. gratulation an dieser stelle an alle. respekt! wenns mal nicht mehr weitergeht, geh einfach für ein paar tage gemütlich joggen, radfahren, ergometer... dein körper wird dir dann mitteilen, wenn er gelangweilt ist und wieder nach mehr verlangt. das ist völlig normal.
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The Last Samurai
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Santa's Little Helper
