Freischuetz Member

when you order extra fat beef, to minc at your butcher

Some Pizza: aaaand Crackers:

i like low carb buns!!

i tried today cause of reading here... what can i say? just a small pinch of salt enhanced flavour incredibly!

meat wrapped in bacon...

i have kind of a deal with the devil. under special circumstances, i am able to build a bullet, that will hit the target in any case for 100% sure. translated: freeshooter :* there is also some opera, based on that story

also take a rest for one week or 10 days after four/five weeks of workout. you will need it and come back stronger after. especially at your age btw: in keto you will have anyway less soreness

@tcunbeliever i also take MSM and could not find anything about boosting magnesium metabolism - at least not in my language. do you have a link?

topically is much faster and not possible to do over, while drinking too much will end up on toilet best for sure is in both ways

https://www.amazon.co.uk/Magnesium-Chloride-Hexahydrate-Pharmaceutical-Crystal/dp/B074S2Z1YZ/ref=mp_s_a_1_11?ie=UTF8&qid=1540351650&sr=8-11&pi=AC_SX236_SY340_QL65&keywords=magnesium+chloride

can it be that heavy to keep my weight up? again down... 10/06: 182.1 10/13: 179.0

i reached my GW of 182 already. now i just have to reduce BF :# 10/06: 182.1 at 11.2%

starting this month with 176.6 at 11% BF GW: 182 at 8% BF by end of 2018

Saturday 09/01: 173.3 Saturday 09/08: 176.6 at 10.3% BF Saturday 09/15: 175.7 Saturday 09/29: 176.6

Saturday 09/01: 173.3 Saturday 09/08: 176.6 at 10.3% BF Saturday 09/15: 175.7 GW: 182 at 8% BF by end of 2018

2400 cal seems just fine for me Saturday 09/01: 173.3 Saturday 09/08: 176.6 at 10.3% BF GW: 182 at 8% BF by end of 2018

i will try 2400 cal for september Saturday 09/01: 173.3

i am in for sure, but i have to post my weight on saturday. i seems more accurate, because after measuring myself, i have my saturday refeed and might have too much water on sunday. btw, a week looks like that: (friday and saturday i am at lowest weight) and 6 months look like this:

finally weight goes up Sunday 08/05: 172.2 Sunday 08/12: 170.4 at 10.0% BF Sunday 08/19: 168.6 Sunday 08/26: 171.3

i am not that satisfied with losing weight again, now i am up to 2500 cal on a day without workout... Sunday 08/05: 172.2 Sunday 08/12: 170.4 at 10.0% BF Sunday 08/19: 168.6 Sunday 08/26:

Phoebe

resting for sure less than 45, but never exactly measured. maxHR = 208 :p

epic :D

bodyweight went down a little, but i am so exited to reach my goal - with my age of 44 - so easy and first time lower than 10% :# Sunday 08/05: 172.2 Sunday 08/12: 170.4 Sunday 08/19: Sunday 08/26:

as a husband, i can tell you its pretty easy for me to lose an amount of weight in short time. much more harder is to put a few pounds of lean mass on! @tcunbeliever nice stats!

if you pee every 2 hours after a protein shake, you might consider not to buy that *kitten* *kitten* anymore!

Sunday 08/05: 172.2 Sunday 08/12: Sunday 08/19: Sunday 08/26:

i am in for sure! my goal until end of this year is to gain 8-10 lbs lean mass by keeping my 10% BF or even reduce to 8.5% o:)

just out of curiosity: does that mean, i am not able to gain weight without carbs? or i just have to be in a heavy surplus?

back from keto- and workout friendly vacation :# Sunday 07/01: 174.8 at 10.7% BF Sunday 07/29: 169.3 at 10.3% BF