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AUGUST 2018 CHALLENGE

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  • juxtapose1
    juxtapose1 Posts: 6 Member
    Hey all! I've been yo-yoing between 184-195 for years. This past week I switched my diet to keto and have been steadily losing! I'm losing fairly slowly, but still figuring out my macros and how to stay within/around. Goal this month is to lose 8lbs.

    Current Weight: 183
    August Goal: less than 175
    Goal Weight: 140

    Sunday 08/05:
    Sunday 08/12:
    Sunday 08/19:
    Sunday 08/26:

    Wrapping up August 08/31:
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Here we go! I'm switching to Carnivore for the month of August and also not tracking for the month. Should be interesting.

    To finish off July 7/31: 208.5

    Sunday 08/05:
    Sunday 08/12:
    Sunday 08/19:
    Sunday 08/26:

    Wrapping up August 08/31:
  • NikkiJRM
    NikkiJRM Posts: 328 Member
    edited August 2018
    stormywxs288 wrote: »
    I Quit Coffee Today! I’ve done this several times in the past and I’ve always managed to slowly let coffee creep back into my daily habit. At least now I only drink it in the morning. When I was working (retired now) I drank coffee all day and even in the evenings. So, I don’t think it will be as hard to stop this time. I anticipate headaches and other symptoms.

    However, I never really had keto flu when I started keto seven months ago. Maybe I’ll have similar luck with coffee withdrawal syndromes???????? :# Anyone else want to quit something today?

    @stormywxs288
    I have quit......DAIRY! I picked up some non-dairy creamer for my decaf espresso in the mornings. Other than that, the hard part is going to be butter & cheese for sure. How many days does August have?!

    Although I have less inflammation in my knees than when I started keto, there's still a fair amount, to the point that I can't kneel all the way down onto my heels. There aren't any other foods I eat that could be causing it, so I'm giving up dairy in hopes to eliminate it as a suspect. Sorry but life without dairy isn't life for me. It may just be from old injuries but I'm determined to find out one way or another.

    For August I've tasked myself with getting to 10 proper push-ups. A few months ago I could NOT do a single one. I am currently up to 1/2 of a push-up. Lol

    Here's some 1st of the month motivation for you all.

    https://m.facebook.com/story.php?story_fbid=1815002675217026&id=177950145588962
  • dlaforest59
    dlaforest59 Posts: 13 Member
    A few bumps in July but overall a healthy success. Feeling positive going into August. Looking forward to a much needed beach vacation in a few weeks!! B)

    Keto SW : 211 (6/27/18)
    Healthy Goal: 160
    Aug Goal: 195
    Current wt. 202

    Sunday 08/05
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Fri. 08/31
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
    edited August 2018
    I like to have the entire month recorded. So here I am:

    Starting weight in May: 210.4
    Goal by end of August: 183.0
    Goal by Oct 19th: 179.0

    August 1st: 186.8 (I never thought I’d see this number so fast!!! I LOVE keto!)
    Sunday 08/05
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Friday 08/31

  • bacon_pancakes81
    bacon_pancakes81 Posts: 11 Member
    I'm so ready! I think I'll make my August goal 8 lbs...let's see if I can do it!

    Starting weight: 265
    Current weight: 239
    End of August goal: 231

    To finish off July 7/28 ( I weigh on Saturdays): 239

    Sunday 08/05:
    Sunday 08/12:
    Sunday 08/19:
    Sunday 08/26:

    Wrapping up August 08/31:
  • xDaniDragonflyx
    xDaniDragonflyx Posts: 201 Member
    June and July were both terrible for me... I was doing lazy keto and that apparently does not work for me. Especially when I go on vacation and get kicked out of ketosis.

    I've been fasting this week, attempting to get my blood sugars back under control. So hopefully this month, doing (mostly) strict keto again, I will lose 8 lbs. That is my goal.

    Sunday 8/5:
    Sunday 8/12:
    Sunday 8/19:
    Sunday 8/26:

    Good luck everyone!
  • jrmie333
    jrmie333 Posts: 152 Member
    xDaniDragonflyx wrote: »
    June and July were both terrible for me... I was doing lazy keto and that apparently does not work for me. Especially when I go on vacation and get kicked out of ketosis.

    I've been fasting this week, attempting to get my blood sugars back under control. So hopefully this month, doing (mostly) strict keto again, I will lose 8 lbs. That is my goal.

    Sunday 8/5:
    Sunday 8/12:
    Sunday 8/19:
    Sunday 8/26:

    Good luck everyone!

    Fingers crossed. We have got this!!
  • qt_fusion
    qt_fusion Posts: 9 Member
    Ok I'm in. I need to get back on track. I am almost back to my highest weight. I used keto before to lose the weight before and found tracking and accountability helped me before. Here I go again.

    Current Weight: 222
    August Goal: 205
    Goal Weight: 180

    Sunday 08/05
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Friday 08/31
  • LifeChoiceGrammy
    LifeChoiceGrammy Posts: 121 Member
    With you!!
    Need back to Keto and Zumba. Not happy with my scale reading this morning!!

    CW 176
    AG 165
    GW 158
  • buldog33
    buldog33 Posts: 4 Member
    @NikkiJRM I can't seem to add a column for myself on the monthly goal spreadsheet. Can you add me please? Thanks for making the sheet for us to track!
  • bailey519
    bailey519 Posts: 1 Member
    I tried Keto two years ago and lost a lot. Now I’m heavier than I’ve ever been thanks to a stressful summer at a new job, and lots of eating out and alcohol. I bought all new size 6 clothes at the beginning of the summer because my clothes stopped fitting, and now I’m barely squeezing into the 6s. My goal for August is to be down to 130 pounds.

    Starting weight in August: 145
    Goal by end of August: 130

    Sunday 08/05
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Friday 08/31
  • Freischuetz
    Freischuetz Posts: 147 Member
    Sunday 08/05: 172.2
    Sunday 08/12:
    Sunday 08/19:
    Sunday 08/26:
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    SW 184.

    Sunday 08/05. 149.2
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Friday 08/31

    down a few pounds since my return from holiday earlier this week and back under 150. Only one social event to contend with this coming week fortunately it's on Tuesday so I've a bit of time before next Sunday as there is noway I won't eat or drink that night! It's nice to know what you are going to do then you ain't disappointed in yourself, no failure just accept and move on!
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    HW: 202
    Keto SW: 166.6

    Sunday 07/29: 156.0

    Sunday 08/05: 154.2 (-1.8)
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
  • lcantrell65
    lcantrell65 Posts: 228 Member
    Hi, guys! I'm back for August.

    HW: 321
    Keto SW: 301

    7/29: 280.6

    08/05: 280.6 (-0)
    08/12:
    08/19:
    08/26:

    Friday 08/31:

    I can't lie. I am a little bummed about no weight loss this week. I am SO CLOSE to the 270s, and I have been really good with my decisions all week long. I don't understand. :( Oh, well. Maybe I'm in for a big whoosh next week. I'll keep my fingers crossed.
  • outtanms
    outtanms Posts: 237 Member
    Hey y'all...I just found this I hope I'm not to late to join.

    HW: 256
    KETO start weight 8/1/18: 207
    8/5: 205.4
    8/12:
    8/19:
    8/26:

    Here goes nothing. This is the first time I've done KETO so I'm learning as I go. Some of the recipes I've tried so far are delicious so it shouldn't be to hard to stay on track.
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
    SW Jan 2019 - 193
    SW Keto April 2018 - 189

    Sunday 08/05 - 161.6
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Friday 08/31

    mini goal 159 by 8/24 - hope to get there ahead of that, overall August goal -5lbs
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
    Happy to get back in the swing of things after an almost month long vacation of travel, visitors and side trips. No weigh-in today as I’m out of town but I wanted to check in and remind everyone I’m still here and ready to continue Keto’ing and loosing. Thank you Stormy for checking in on me!!!!

    Start 3/18 - 184
    Current - 163

    8/05 - 163
    8/12
    8/19
    8/26
    8/31
  • shirli2018
    shirli2018 Posts: 74 Member

    Good morning,

    A new month and a new travel schedule. This month again I will be spending a lot of my time on the road with a quick 4 day trip. I'm kinda getting tired of this because it disturbs my routine. On a positive note, I find myself rearranging my closet a lot lately- moving to the front items that I can start wearing, and getting the next size ready. I'm thinking that to celebrate the next milestone, I should perhaps burn some of my fat cloths 😈

    Start Weight (May 24,2018) 248.2 lbs

    GW for August 210.0 lbs

    Sunday 08/05 219.6
    Sunday 08/12
    Sunday 08/19
    Sunday 08/26
    Friday 08/31
  • xDaniDragonflyx
    xDaniDragonflyx Posts: 201 Member
    Sunday 8/5: 237.2 down 2 lbs
    Sunday 8/12:
    Sunday 8/19:
    Sunday 8/26

    Finally! Back on track and in control! August is my month!! :heart:
  • xDaniDragonflyx
    xDaniDragonflyx Posts: 201 Member
    shirli2018 wrote: »
    I'm thinking that to celebrate the next milestone, I should perhaps burn some of my fat cloths 😈

    YAAAASSSS!!! I think this is a must! I'll join you! :heart:
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    To finish off July 7/31: 208.5

    Sunday 08/05: 205.7
    Sunday 08/12:
    Sunday 08/19:
    Sunday 08/26:

    Wrapping up August 08/31:

    I’m happy with my progress so far given that on 8/2 my weight had shot up to 211.1 thanks to unhealthy ballpark food and a million grams of Sodium LOL

    Today is day 5 of Carnivore for me and my appetite is gone. I mean, I sit down to eat and am full in no time. This morning I made two eggs, with 1.5 pieces of bacon and about .5oz of cheese and couldn’t finish. I mean, after 2 months on Keto I’m already fat adapted and had been doing IF like a champ, but when it came time to eat I could always finish my meal, so this is new. Oh well, I guess I’ll enjoy it while it lasts!

    I leave for vacation in 13 days and my goal on 6/1 was to see onederland by then. I’m so close I can taste it, but I just don’t think it’s going to happen. Who knows. I might even surprise myself.

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