Freischuetz Member

@Kisame29 not sure if you are able to send me any pm, because my origin login on mfp was not .com

i sufferd for almost 6 years now with chronical illness, mental ones came later. by last year i could solve chronical sucessfully and by april this year, i figured out how to delete mental ones. its no hidden secret or a kind of woo-doo, but for sure i will not discuss this here in public. feel free to add me, and if you…

parmesan for sure. with closed eyes, people tend to say: "this smells just like somebody throwed up!"

to save time , why not a HIT workout? (not HIIT) you can either do it full body, or split it as you wish. you need much more time for recovery - so more time for family! it is mentaly pretty heavy to force yourself between 5-8 reps until your muscel give up. in your case at least worth to try

try this group on MFP, where most ketophiles hang around. nice support and loaded with knowledge! http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

there are different types of muscel faser! cause of heavy lifting, you sure have fast twitch/FT faser muscels. for running you need slow twitch/ST faser muscels! as you run for fun, you should continue your lifting. changing muscel type take up to 3 months or more

in four weeks, you will not be able to change any big things. instead of step up your training, at least two weeks before, you should reduce it significant!

how about joining while gaining weight? sounds pretty funny

in general, it depends on what workout you are and what you want to achieve! here is a good statement: https://www.ruled.me/targeted-ketogenic-diet-indepth-look/

funny, here in my country are breaded parts of chicken usual. even breaded and boneless you can buy in market... i never liked breaded anyway, too dry for my taste

repetitiv sometimes (surprise) and without pictures. cheap but nice ideas inside: https://www.amazon.com/365-Days-Keto-Diet-Recipes/dp/1511891416

epic thread :D

dragonbreath... thats the best until now :D

about workouts: when you go into ketosis, which is likely less than 50gr carbs or even lower (i am around 20gr), it takes around 6 weeks until you have the power as you are used to have it before. my wife doing three times a week cross-combat combinied with a real heartrate controlled HIIT, i simply lift iron. we both made…

lol, thats worth a woo :#

aloe vera is pretty good in limiting scarfs

celery root cubes are close to potatoes. not sure if you can frie them...

until you are not fully keto adopted, your workout usually will suck. my wife went through this process too. give your body around 4 to 6 weeks, and you will perform much better, and even with a feeling the longer your HIIT will go, the more power you will have. to avoid the first 15 minutes lack of energy, drink 30…

how many days you have until your event? or you just want to get rid of the extra water?

try this page: https://keto-calculator.ankerl.com/ bodyfat you have to guess

i really would like to have pork rinds here in my country. here is everything low fat and high sugar or even more worst low fat and low sugar. like you eat grass :(

there are some books from Dr. Marc Sircus, where it is exactly described how sodium bicarbonate and magnesium chlorid works together. he also mention potassium in his books. intresting how sodium bicarbonate reduces inflammation in your body pretty fast. Sodium Bicarbonate: Nature's Unique First Aid Remedy Transdermal…

actually there are two types of heart rate people have. normal pulser and high pulser. take a look at my avatar, my max puls is 208 and i done competitions with avg rate above 185 and more. until you are at full health, nothing is wrong with you!

@LolaDeeDaisy23 how is your progress?

pls fix the second link. thx

i sucessfully survived my load-day and guess what? nothing happend. no soreness at all! i am pretty sure, this keto cycling works only if you are already keto adopted. magnesium for sure also plays a role, anyway i raised my intake since weeks. some more information about the last saturday: i had 3 days of active…

i am in for that

some short update: i decided to have my first reload day at 5/20. i am pretty sure, i am in full keto already because my breath taste the same as my cat :D cause of soreness: i raised my magnesium intake every day by drinking and by trans-thermal (bath, spray) and since than, i never had any soreness again. because of bath…

BCAAs does stop a hunger feeling right away. maybe in that context? any other i dont know

watch this page, that should answer your questions and you will get quite good analysis: https://keto-calculator.ankerl.com/