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I like this plan. Sensible and healthy. You are having great results. I've been on and off this plan since 2005 and initially lost 65 lbs. I keep coming back to it because it works.
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There is a FB group called Six Week Body Makeover! still doing this and it has a lot of great information in the files.
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I love the structure and education this plan provides me. It is about eating healthy and in proportion.
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Hi there, I did this program and lost 65 lbs back in 2004/2005. Gained it back by making poor food choices. Now I am on it again. Hard to find support anymore since they are not supporting the forums any more. How are you all doing?