kookooman333 Member

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  • Everyone needs to try to be healthy (note I said: TRY). For some people, being healthy means trying to lose weight and watch their intake of sweets. For others, being healthy means learning to enjoy living and eating again and gain weight. For other people, being healthy means trying to decrease their risk of certain…
    in Does it feel counter-cultural to be pro-eating? Comment by kookooman333 October 2014
  • calories are calories. better to get them eating healthy natural things like fruits and veggies instead of processed grains, sugars, etc. no particular food group needs to be avoided except "crap."
    in Should I be scared of the carbs and sugar in fruits? Comment by kookooman333 October 2014
  • yes to the above post- I eat something similar to that a lot. or just nuts, seeds and a banana or pear.
    in What do you eat for breakfast? Comment by kookooman333 October 2014
  • I try to do exercise disguised as fun. Hiking, mountain bike riding....when you're out with a friend or family member doing something that feels like an outing or an event, it doesn't feel like exercise. It also cuts down the days I *have* to do the tedious stuff like going to the gym. Having an exercise partner can help.…
    in What do you do to make exercise fun? Comment by kookooman333 October 2014
  • Congrats on your upcoming wedding! I just celebrated my first wedding anniversary. I've been steadily gaining weight for the past 3-4 years. I'm close to my heaviest weight ever, which truthfully isn't too horrible, but I have a small frame and even 5-10 pounds really distributes itself poorly. I'm trying to lose about…
    in Looking for buddies Comment by kookooman333 October 2014
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