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I made zucchini boats tonight. I use my watermelon baller to scoop out the flesh, rough chopped it with tomatoes, garlic and fresh mozzarella, and Italian dressing (next time I will be using balsamic vinaigrette). Topped it with a little bacon bits and baked I, broiling at the end. It was about 90 cals per half boat, very…
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yes, of course, but i want to eat an entire pizza, not just a snack. :) it's passing. i've had food today, not a ton of food, but enough. dinner is in an hour, i think i will survive this. and i will munch away on veggies while i am making a salad to go with dinner tonight.
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THIS!!! you're body needs fuel and nutrients to repair what you did to it with p90x and insanity. EAT for heaven's sake. If anything, you'll push out a more effective workout if you have some energy stored, and in turn, breaking the platuea (sp?). You gotta EAT!
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I saw a great phrase on Pinterest. It said "you are not a dog, do not reward yourself with food". And that's a tough thing to do when you love food. Working out really reduces my appetite. And I find that I have to find food to eat. I think a happy medium is in order here. Eat about half back so your body can recover. If I…
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wow! absolutely AMAZING! i feel proud for you and I don't even know you! keep up the great work!
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I make a 15 bean soup with turkey keilbasa, i don't know the exact nutrition contect. My family loves it and the kids ask for it. I use dried beans, soak them overnight. Chop up an onion, celery, and a can of diced tomatoes, along with the sliced keibasa, i use about 2 tbsp. chicken bouillon (high sodium). bring it to a…
