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^^^^^^^^^^^^^^^^ What they said Only log it once a week also because of daily variations. I will jump on the scale at night some times and every morning, But I dont log these just gives me a rough idea of I am making progress.
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I completed C25K on a treadmill a few months ago. I suggest keeping the treadmill on a 2% or 3% grade setting to try to mimick outside as much as possible. Also be prepared that after completing C25K on a treadmill that outside running is harder. At the end of C25K I could run for 30 min without walking, when I tried that…
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Definitly a some kind of HRM like a Polar or Garmin. Just as long as it will sync with your phone, Garmin uses ANT+ instead of bluetooth which for an iphone requires a adpater. Check to make sure what ever you get works with your phone. I also wear my fitbit while I run too but thinking of getting a stride sensor though.
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I run every other day for 3 miles. I use the polar H7 and digifit app. Its cheap and digifit will do more than just running and walking. What do you define as a walk though? If your walks are slow and casual you might do better with just sticking with the fitbit. But if you are increasing your heart rate durring these…
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My wife is a stay at home mom and she and I discussed this as some days she is sedentary and others active. We ended up getting a pedometer (fitbit one) so it would automaticlly adjust her calories based on her steps. I would recommed setting it sedentary and getting a waist/pocket based pedometer, let it adjust for minor…
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I think your idea of a enameled cast iron grill pan is a great idea. I have 2 different size le creuset enamled cast iron pots and a pan by them that is a standard cast iron cooking surface but enameled everywhere else. Since I started dieting I have noticed I cook a lot more and pay way more attention to the quality of…
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Roasted Red Potatos. Red potatos diced with skin on a tin foiled lined cookie sheet. Then put about 2 tbsp of peanut or olive oil and seasons as desired. I use salt, peper and sometimes garlic. Mix the potatos thoroughly in the oil/season. Bake at 425 on the LOWER rack for 30 min Then check to make sure they are nice and…
