rubinavarma Member

i agree you must eat your calorie allowance or you will starve your body. as you are so tall you must ensure you dont look to skinny and from your profile pic i see you are not overweight at all. Please take care and diet responsibly, maybe eat as normal but up the exercise. when i give my body a break from diet and…

you need to eat more as your body is not getting enough nutrition

Sounds like real fun, need to find a gym that does this kind of training. I did read about this on a med students blog Skeng'strainginglog on google. he has written very interesting stuff. thanks

hi what is HIIT

I am in the same boat. I have started to gain weight