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If you are anemic (iron deficient) that would make you tired and make you feel less than "with it" - if you aren't eating a lot of meat, I'm betting you aren't getting much iron...
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We can't forget Chace Crawford!!! The most delicious man on earth, next to Johnny Depp (I guess it's a tie!) :love:
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I wouldn't worry about it - you need the nutrients, you shouldn't cut out fruit! Fructose (sugar from fruit) can tend to have a more minimal impact than refined sugars (chocolate, table sugar, etc.). I don't pay any attention to the sugar from fruit!
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I usually have one of those days once a week!!! I'm (slowly but surely) still making progress :happy:
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I have the same issue. I run, and therefore, I cannot wear knee-high boots or skinny jeans. :grumble:
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Me too! Getting married end of June - hoping by then I won't have to suck my belly in like I did when I tried my dress on!!! I've gotten in the "lazy comfortable" stage, and gained a bunch of weight in the process... I really like this site better than the old one I was using. I WANTED something/someone to scold me if I…
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1200 is usually the bare minimum.
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If you dont eat first your body will break down your muscles to use for energy...you need them to keep your metabolism up... I used to work out on an empty stomach, but now I always have breakfast first. It keeps me going a lot longer and makes the workout easier if you have some carbs to use for fuel.
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Potassium helps maintain electrolyte balance, and is also important for proper muscle and nerve function. The AI or adequate intake for potassium is approx. 4,700 mg per day (not sure where MFP got 3,500). Many people probably don't reach this level with their daily intake, it can be difficult to do! You normally don't…
