dbilli Member

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  • Talk to one of the trainers at the gym. They will be able to tell you the best healthy weight for you. They have all kinds of assessments they can do. I'm 4'11". My 101.2- 110 was set by doing a body assessment. The biggest goal I have though is to lower my body fat percentage. The normal range for my age and height is…
    in How did you decide your goal weight? Comment by dbilli December 2011
  • I joined Curves last year. In 6 months, I was down 18 pounds. I loved it! I made wonderful friends there, and I followed their fitness and weight management plan. Our Curves closed, and I have gained most of the weight back. I can only tell you, do what works for you, but Curves worked for me!
    in CURVES ... Good or Bad for me?? Comment by dbilli October 2011
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