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to lose, i meant. if that wasnt clear....
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apologies for my cluelessness but what is surplus?
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thank you, if i cut back on exercise will i gain weight instead of maintaining it?
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thank you very much, you helped a lot
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thank you, does this mean i can have unhealthy treats as regularly as i please as long as it in my calorie goal and not gain weight?
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sadly im not on holiday, although i would be lovely if i was....
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thank you, i generally cant do any cardio, i 100% would if i could. however i will defiantly try the home workouts
