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4 pounds in 2 days?
Is it possible - if so how?!?!?! -please let me know, any suggestions
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maintaining weight?
how do you go from losing weight to maintaining weight? I wasn't fat to start with but have recently lost quite a bit of weight due to exercise and eating less. I have reached a point i am happy with and don't want to lose anymore. how do i maintain weight not lose it? do i change my eating and exercise or have i got to…
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PLAESE HELP!
i have a number of questions i just dont know the answer to. if anyone replies it would be greatly appreciated. Okay, i have reached the weight i first set out to achieve; I'm am just slightly over 7st. My friends and family see a change and say I've become slim however although i do see a difference (my start weight was…
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just need some help
i have a number of questions i just dont know the answer to. if anyone replies it would be greatly appreciated. Okay, i have reached the weight i first set out to achieve; I'm am just slightly over 7st. My friends and family see a change and say I've become slim however although i do see a difference (my start weight was…
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TDEE & TLDR:
i feel clueless but was do TDEE goal and TLDR stand for or mean?
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PLEASE HELP! i can't exercise for a week
I can't exercise for a week because I'm out of town. I don't know what to do because I've come so far and eaten well for so long but over the last couple of days I've been eating less and less healthy, (todays dinner for example, i had more than usual and dessert which i haven't done in ages) it wouldn't bother me as much…
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help! my calories?
i have a number of questions that are random and don't really link but I'm confused and any replies would be greatly appreciated. mfp says i should be eating at around 1500 calories a day. However i feel guilty and like i have eaten way to much if i even come close to this number. is this normal? i know is really healthy…
