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thank you for this post, i have to learn that the scale is only one visual form of weight loss. Inches and blood pressure is more important.
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If it were not for my MFP friends constant posts etc, this would be a lot harder. It is very encouraging to know that others in the same local area are also working at this. Living in Florida is the one of the greatest perks that I know of, but having access to so many eateries is extremely trying. Each street corner has a…
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Welcome to the group. Today will be my challenge, yesterday after my walk I said that today i will increase my walk by a half mile. Why do I make these promises to myself lol. Best of continued luck to you in your new year look. Keep in touch
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I have tried all of the diets, fads, and pills. If you put the best of them all together, the main ingrediant is maintaining an accurate log. This application is great. I have only used it since Jan 1st, but have lost 3 lbs, I have walked only once this week but it is more than i have done in 6 months. If you combine this…
